Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “The Green Zone” and today’s Millennial Monday will are discussing The Re- wiring of a Generation. Understanding that we are calm, focused, and in a state of well- being when we are in the Green Zone state. To accomplish this we must manage stress, both the physical and mental. The mental stress is driven by our perceptions we have about life. The Millennial Generation has unknowingly created a lot of stress for themselves and other generations. Listen and gain some insight on why the Millennial is the way they are.

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