Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Momentum. We are setting the stage for the 90-day challenge carrying us into 2020. Today’s episode of Health Huddles we are discussing History and Our Health. Our momentum when it comes to our health is the number one thing that we must understand if we are determined in becoming and staying healthy. In this episode we are explain how our momentum is determined by our history because history is tied into the habits you carry. It is said that history is doomed to repeat itself and this couldn’t be more true in creating health habits. This week’s episodes will dive deeper in to our habits for today let’s examine momentum.

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