Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Momentum. We are setting the stage for the 90-day challenge carrying us into 2020. Today’s Meeting of the Minds we are discussing the mind and how the subconscious and conscious mind operate. Building momentum is all about taking actions that drive us toward our goals. The subconscious mind drives 95% of our actions while only 5% of what we do is by conscious choice. To create change we must understand and take control of the conscious process of our behavior.

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