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The Strong Body Whole Heart Podcast

A Health and Fitness podcast
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The mission of The Strong Body Whole Heart Podcast to help women transform from the inside out. We want you to know that you matter. You matter enough to love yourself today, to nurture your body, mind and soul, and start living the life of your dreams.

Recent Episodes

In the last interview of our spirituality mini-series we chatted with meditation teacher and expert, Ali Katz. She gave us so many wonderful takeaways on how to begin your own meditation practice and how to create mindfulness with meditation. We kn…
Welcome to the 1st of our episodes in our Spirituality Mini-Series! We are so excited to really dig into this topic with all of you and our amazing guests we have lined up. In this episode we give you an intro to what we will be tackling with this …
In this week’s episode we chat with yogi, Elsie Escobar, about how to take your yoga practice to a deeper level (even if you don’t have one yet). You can listen using the player below or by subscribing in iTunes.         Discussed in This Episod…

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Podcast Details
Started
May 6th, 2016
Latest Episode
May 15th, 2017
Release Period
Weekly
No. of Episodes
50
Avg. Episode Length
38 minutes

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