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SBWH Podcast Ep. #147: Eating to Heal with Mickey Trescott and Angie Alt

SBWH Podcast Ep. #147: Eating to Heal with Mickey Trescott and Angie Alt

Released Friday, 18th November 2016
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SBWH Podcast Ep. #147: Eating to Heal with Mickey Trescott and Angie Alt

SBWH Podcast Ep. #147: Eating to Heal with Mickey Trescott and Angie Alt

SBWH Podcast Ep. #147: Eating to Heal with Mickey Trescott and Angie Alt

SBWH Podcast Ep. #147: Eating to Heal with Mickey Trescott and Angie Alt

Friday, 18th November 2016
Good episode? Give it some love!
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We are so excited to have Mickey Trescott back on the podcast with Angie Alt to talk about eating to heal and their new book, The Autoimmune Wellness Handbook. You can listen using the player below or by subscribing in iTunes.

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Mickey’s journey started off 5 or 6 years ago, when she was diagnosed with Hashimoto’s and Celiac diseases. She immediately went on a gluten-free diet, but ended up having a serious health crisis in the months following her diagnosis. Her doctors kept telling her that they wouldn’t treat her with conventional medicine until it was confirmed she had Hashimoto’s, so she began doing her own research and started following a Paleo diet. This led to her starting her blog, and is also how she met Angie.

 

Angie started having symptoms shortly after he daughter was born in her 20s, but did not get a primary diagnosis of Celiac disease until she was in her 30s. She had gone so long without knowing what was going on with her body, that she was malnourished, which led to other mental and emotional problems.

 

She tried adopting a gluten-free diet, but it wasn’t enough, she actually got sicker. Her antibodies increased, which led to her own research, since (again) conventional medicine could not help. Within 24 to 48 hours of following the autoimmune protocol, her anxiety and other mental health issues began to melt away.

 

What is Autoimmune Protocol?

It is an elimination and reintroduction diet. You eliminate certain food groups that are leading to inflammation and other problems with autoimmune disease. After you’ve gone through a healing period, you can begin re-introducing what you can personally tolerate or continuing to remove what you cannot tolerate.

 

The foods you eliminate in the beginning are ALL grains, including: wheat, barely and rye. All legumes, all dairy, all eggs, nuts and seeds (including coffee and chocolate), nightshade vegetables, and you focus on adding in nutrient dense foods, like fermented foods, organ meats, and fish, and lots of good quality animal fats, and good quality olive oil.

 

What are some easy ways to get nutrients into our diets?

  • Make sure you’re eating a ton of different vegetables.
    • Your plate should be 3/4 vegetables
    • You can replace carbs with starchy tubers, if you need carbs
  • Start eating seafood.
    • If you can find a type of fish that you really enjoy, start there. Sole or Whitefish are great places to start.
    • Salmon is always a nutritious option.
  • Focus on the quality of your meat.
    • pastured raised meats

 

If you’re interested in purchasing the Autoimmune Wellness Handbook, you can find it on Amazon.

 

If you are looking to connect with Mickey and Angie, you can find them at their website: Autoimmune-paleo.com, on Facebook, or on Twitter.

 

This week we have two takeaways, one each from Mickey and Angie!

 

Mickey’s Takeaway:
Mickey is encouraging our listeners to think of one area outside of your comfort zone, as far as nutrient density, and step outside out. What are you going to try this week?

 

Angie’s Takeaway:
Angie’s encouraging our listeners to start a food, mood and symptom journal. It’s a great way to track your health overall, so that you know when your inputs are making you feeling really great (food or exercise), or what’s not making you feel good.

Start with a few simple metrics, and just track those for a little while. And, then use a scale of 1-10 to rate each area, this makes it easy to track patterns over time.

 

Be sure to stop in our Worthy Tribe and tell us all about how these takeaways are working for you!

 

Have a great week!

Kelly and Maggie

The post SBWH Podcast Ep. #147: Eating to Heal with Mickey Trescott and Angie Alt appeared first on Strong Body Whole Heart.

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