In this week’s episode we chat with yogi, Elsie Escobar, about how to take your yoga practice to a deeper level (even if you don’t have one yet). You can listen using the player below or by subscribing in iTunes. Her newsletter
, Elsie’s Yoga Kula
, and Twitter
. You need to allow for the pause of yoga, to feel amazing.
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This Week’s Takeaway: Elsie challenges you to notice your breath for at least 5 minutes a day. Give yourself permission to take 5 minutes, with no judgment, no measurement, just the time to observe your breath. Have a great week! Kelly and Maggie PS. Do something for YOU! Join Life By Design
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