SBWH Podcast Ep. #158: Deeper Yoga with Elsie Escobar

Released Friday, 3rd February 2017
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In this week’s episode we chat with yogi, Elsie Escobar, about how to take your yoga practice to a deeper level (even if you don’t have one yet). You can listen using the player below or by subscribing in iTunes. Her newsletter, Elsie’s Yoga Kula, and Twitter. You need to allow for the pause of yoga, to feel amazing.
Click To Tweet This Week’s Takeaway: Elsie challenges you to notice your breath for at least 5 minutes a day. Give yourself permission to take 5 minutes, with no judgment, no measurement, just the time to observe your breath. Have a great week! Kelly and Maggie PS. Do something for YOU! Join Life By Design, today! The post SBWH Podcast Ep. #158: Deeper Yoga with Elsie Esco… appeared first on Strong Body Whole Heart.

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