The Strong Life Project Podcast Daily is a 10-minute podcast hosted by Shaun O'Gorman, where he shares his personal experiences and practical advice on building resilience, emotional intelligence, high performance, and living a great life. Each episode is designed to inspire listeners and provide them with actionable tips and insights that they can apply to their daily lives.

Shaun O'Gorman is a former police officer, high-performance coach, author, and founder of The Strong Life Project, a platform dedicated to helping people live their best lives. Shaun's personal journey has been one of overcoming adversity and building resilience after a diagnosis of PTSD, depression and a battle with suicide. He now shares his insights and strategies with others through his podcast, books, keynote speeches, and workshops.

On The Strong Life Project Podcast, Shaun shares his lessons learned from 20 years of education and experience focused on personal development, mental health, and high performance. The show covers a range of topics, including mindfulness, high performance, overcoming fear and anxiety, and building strong relationships.

Listeners can expect to receive practical, actionable advice and insights from each episode, delivered in Shaun's authentic and relatable style. If you're looking to build resilience, improve your mental health, and achieve your goals, then The Strong Life Project Podcast is the perfect resource for you. Subscribe today and join Shaun on his journey to living a strong life.