Ben Aiken is a fitness trainer, certified CrossFit coach, and all around fantastic human being. We sat down and spoke about his journey through fitness, coaching, and fitness for the everyday desk worker.

He gives me some great tips on how to deal with stress, being tight, and most importantly - SLEEP. We get into a lot of great information for people just getting into fitness and for those who have been doing it for a long time.

One great thing he mentions in the interview is the WHOOP fitness tracker.

When we started talking about movement and Capoeira, Ben mentions is Ido Portal.