In this episode, I sat down with Chris Hinshaw - coach to hundreds of athletes around the world, most notably the top finishers at the CrossFit Games the past several years. He's coached Mat Fraser, Rich Froning, Katrín Davíðsdóttir... the

Clemens Limberg - BoxRox

Jul 9th, 2020 45m 5s

This episode was recorded in July of 2019 😮 . However, in this episode I spoke with Clemens Limberg, formerly of BoxRox.com. I say formerly because Clemens is no longer with BoxRox, he is actually traveling across the country of Australia (luc

Ben Aiken - Fitness, Gymnastics, Life

Oct 11th, 2019 40m 37s

Ben Aiken is a fitness trainer, certified CrossFit coach, and all around fantastic human being. We sat down and spoke about his journey through fitness, coaching, and fitness for the everyday desk worker.He gives me some great tips on how to de

Wes Bos

Apr 30th, 2019 54m 59s

This episode is sponsored by VueSchool. Check out vueschool.io./thestrongweb for 20% off an annual subscription. VueSchool is what I personally use to take deep dives into Vue.js. I've used it for over a year now - it's the perfect way to learn

David Heinemeier Hansson

Mar 14th, 2019 1h 6m

The co-founder of Basecamp and creator of Ruby on Rails is with me on the show today. David Heinemeier Hansson and I sat down to talk about how he creates, works out, his philosophy on work and life, and what's it's like to write 4 books! Side

Dave Rupert - Creator Series Part 3

Feb 21st, 2019 53m 52s

This is the third installation of my Creators Series where I interview web professionals who consistently create content for the web. I sat down one early Monday morning to chat with Dave Rupert about life in Austin and at his company, Paravel.

Adam Wathan - Creator Series Part 2

Feb 11th, 2019 47m 24s

This is the second episode in the Creators Series where I chat with content creators from across the web. Adam Wathan is no stranger to creating products that provide real value for web developers. With the recent release of his latest book, we

Scott Tolinski - Creator Series Part 1

Jan 30th, 2019 1h

I sat down with full-stack developer, Scott Tolinski. He's the creator of Level Up Tutorials and host of the web development podcast, Syntax.fm. In our chat we discover what led Scott to start making video tutorials and how he grew his YouTube

Pricing, Building Businesses, and Coaching with Jason Blumer

Dec 17th, 2018 47m 4s

I sat down with Jason Blumer to chat about pricing, being a business coach, how to price your service based products, and much more on the top of being an entrepreneur. You'll pick up a lot of useful tips from Jason on the thought process behin

A Chiropractic Perspective with Dr. Andy Wright

Sep 3rd, 2018 44m 35s

Talk about turning points in your life - Andy had a soccer injury in high school which is how he ended up at a chiropractor. But it wasn't his back that was hurting, it was his knee! The chiropractor instantly helped his knee feel better - and

Mark Johnson, CTO of Pathwright, Developer, and Educator

Aug 24th, 2018 47m 21s

Education is something we all need, but few of us want to do. Mark Johnson's company, Pathwright, makes online education easy for anyone to do. We recorded this episode on Facebook Live and had a chat about how he and his twin brother built thi

Dan Mall on Optimizing Your Day, Pricing, The Hollywood Business Model, SuperBooked and More

Aug 17th, 2018 54m 37s

If you've been around the web industry for a while, you may have heard of Dan Mall. He's a creative director, designer, and overall great guy. We dive into some great topics like what motivates him and keeps him going, how he structures his ver

Will Stewart on Video, Marketing & Branding

Aug 3rd, 2018 54m 32s

Will started as a web programmer back in the early 2000's. Then he discovered the power of video when it comes to marketing and branding. He's never looked back since. We dive into his incredible story with some really great insights toward the

Changing Habits Part 1 - Breaking Points and Motivation for Change

Jul 27th, 2018 39m 41s

We get a little deep in this episode - and I love it. Have you ever had a breaking point in life that made you completely change something about yourself or your situation? It was probably pretty tough right? Or maybe you're still thinking abou

SLEEP and What to do About it

Jul 20th, 2018 30m 47s

While we work on lining up our next interviews, I did a solo episode about sleep. I get into some fun (and horrifying) facts about lack of sleep and what you can do to fix it. I've been around the sleep industry for about 4 years now and have l

Nutrition with Brandon Simpson. Keto Diet, Fasting, and the Mental Aspect of Eating Right

Jul 13th, 2018 56m

Eating "right" is tough. In this episode we talk about why that is. We also talk about fasting, the Keto diet, supplements, Macros, and even the "Big Soda" and Sugar conspiracy.Here's a quick breakdown of the show:What makes eating right so h

Dog Training and Fitness with Chris Buol of Off Leash K9 Training

Jun 30th, 2018 41m 5s

If you own a dog, this episode is especially for you. I sat down with Chris Buol, owner of local franchise Off Leash K9 Training and all around great guy. We talk about how he mixes his work with CrossFit and vice versa. Chris tells me the path

Forming Connections - with Brandon Simpson. Recovering from Surgery, Rest and Recovery, Avoiding the Afternoon Crash, and Workplace Health

Jun 22nd, 2018 53m 40s

This is a new episode format called Forming Connections, where I have my co-host Brandon Simpson on the show. Brandon is a CrossFit coach, weightlifting and powerlifting instructor and way too knowledgeable for his age. Brandon is a CrossFit co

Jem Young, Software Engineer at Netflix Talks Development, Fitness for Desk Workers, Life at Netflix and Much More...

Jun 15th, 2018 1h 10m

I sat down with Jem Young, Senior Software Engineer at Netflix. Jem also teaches programming and is co-host of a podcast called the Front End Happy Hour. We dive into all sorts of topics and really get into some great topics towards the end of

Noah Ohlsen, Fresh off Regionals Victory

Jun 8th, 2018 38m 6s

In this episode, I called up Noah Ohlsen to chat about his recent CrossFit Atlantic Regionals Victory and hear more about how he trains for competitions, his nutrition schedule and tracking, and his recovery process. We try to distill his favor

CrossFit in the Olympics? Gretchen Kittelberger on Functional Fitness, Being a Lawyer, and the iF3.

Jun 1st, 2018 44m 22s

By 2028 it is Gretchen Kittelberger's goal to have functional fitness in the Olympics. How do you get a "new" sport into the Olympics? Very carefully. We dive into Gretchen's CrossFit Games experience, how she's a lawyer and actually worked for

Lindy Barber - From Breaking Her Back to CrossFit Champion

May 29th, 2018 52m 50s

Today's sponsor is RX Smart Gear - use coupon code PODCAST2018 for 15% off your next jump rope purchase on their website.Can you image breaking your back? Lindy can. In this incredible episode she shares her story of competitive fitness that s

Take the Leap and Chase Your Dreams. An interview with Bryce Adams, Founder of Metorik

May 22nd, 2018 57m 47s

If you're on the fence about whether or not to start your own company or quit your job and start your own venture - this episode is for you. Bryce Adams, founder of metorik.com, left his job with only four months of runway and is now running a

Chris Coyier - From Employee to Entrepreneur

May 13th, 2018 53m 43s

If you've done any kind of front-end design or development in the past ten years, there's a good chance you ran across a blog article by Chris Coyier. Amongst other things, we talk about his relationship with CrossFit, how CSS Tricks got starte

Jack McDade on Statamic, Digital Products, Crypto, and CrossFit

May 2nd, 2018 1h 3m

Jack McDade, founder of the flat-file CMS Statamic shares his story about the roots of his product, how he got into web development and the future of Statamic. We also dive into vacations, travel and about how he lost 60lbs! after starting Cros