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Episode from the podcastThe Stronger By Science Podcast

Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up

Released Thursday, 6th May 2021
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In today’s episode, Greg and Eric begin by sharing a Good News segment (2:08), followed by a series of updates and clarifications (9:43). After some Feats of Strength (19:51), Eric provides a Research Roundup segment (25:50) with studies related to caffeine naps (26:15), intuitive eating (30:05), and metabolic adaptation to weight loss (38:50). After that, Greg and Eric lament the current state of peer-reviewed scientific publishing (1:09:58), and Greg catches up on a ton of Q&A questions from listeners (1:37:30).

Sign up to receive Research Roundup emails or access the free “Best of MASS” issue.

To join in on the SBS conversation, check out our new Facebook group and subreddit.

Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.


Intro/Announcements (0:00)

Good News (2:08)

Updates/Clarifications: Prohormones, Fashion, Olive Oil Desserts (9:43)

Feats of Strength (19:51)

Research Roundup (25:50)

Greg’s controversial content (1:09:58): SBS Studies Archive

Masks (1:16:18): RETRACTED: Facemasks in the COVID-19 era: A health…

Vitamin D (1:28:11)

Letter from FDA

Peer-reviewed paper on the topic

Q&A (1:37:30)

To Play Us Out: Bay leaves, people who speed up the podcast, foot shapes for intermittent fasting, and another podcast recommendation from Greg (2:15:07)
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