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Episode from the podcastThe Stronger By Science Podcast

Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

Released Thursday, 23rd September 2021
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In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of obesity, and Eric discusses the newest Stronger by Science article about how to set up a diet. To wrap up the show, Greg and Eric select their favorites and place their bets for the upcoming Fat Bear Week.

If you want to learn more about our diet app (on sale through September 30), check it out here

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To join in on the SBS conversation, check out our new Facebook group and subreddit.

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Intro/Announcements (0:00)

Road to the Stage / Road to Enlightenment (0:56)

Feats of Strength (13:08)

Tech Support (27:05)

Research Review: Carbohydrate-insulin model versus energy balance model (1:00:54)

SBS Article Discussion: The Definitive Diet Setup Guide (1:21:42)

To Play Us Out: Fat bear week (1:51:53)

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