The concept of an at-home workout regimen is no longer a things of the past. One such high-tech digital home gym that uses electromagnetic weights and personalized workout programs is Tonal. With a focus on weight-training instead of cardio, Tonal sets itself apart from its competitors. On today’s show, Julius Jones chats with Crystal O'Keefe and Tom O'Keefe about how he discovered the strength training system and how he’s using it in conjunction with personal training. Julius is a personal trainer, a health and wellness professional, and the owner of NuEx Fitness.See omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices