Let’s talk about what intuitive eating actually means in the real world for someone who is striving to build his/her best body. SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: PodBean: https://www.podbean.com/podca

Do you need to be hungry to lose fat? / How much hunger is too much during dieting?

May 3rd, 2018 15m 50s

How much hunger is too much during the diet? SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: PodBean: https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast ITunes: https://itun

Overcoming failures, injuries, chronic dieting and impostor syndrome w/ Pascal Flor

Apr 19th, 2018 1h 3m

Pascal Flor is a coach at the rapidly upcoming bodybuilding coaching company, Revive Stronger. As you'll learn in this episode, he has put himself through one hell of a struggle during the period of 2016-2017, where he tried to juggle recoverin

Learning how to learn + mastering things effectively w/ Dr. Barbara Oakley (SSD.094)

Apr 19th, 2018 42m 5s

How do we master new skills? How do we learn effectively and makes things stick? What’s the best strategy to practice? How often should we repeat learnt things? What’s the best time of the day to study? These are some of the interesting topics

Martin MacDonald: Rapid Fat loss & Lifestyle Mastery – SSD093.

Apr 13th, 2018 1h 21m

Can rapid fat loss be superior to more moderate fat loss? Will you have a higher chance of bouncing back? Will you lose muscle if you diet too fast? Do you need to track calories to lose fat? How can you master maintanance-eating and adopting a

SSD#90: Diet Momentum: The second month of fat-loss

Apr 2nd, 2018 25m 47s

Diet momentum article: www.susdvc.com/2017/04/07/dietin…hout-losing-mind/ Calculator: docs.google.com/spreadsheets/d/1-…/edit?usp=sharing How to end a cut: www.youtube.com/watch?v=YgTaJqs01Jk SSD Faceook community: www.facebook.com/groups/37149

SSD091: Dr. Stephan Guyenet: Why do we over-eat?

Apr 2nd, 2018 1h 11m

Podcast Version: Why do we over-eat on pizza but not on lettuce? Why is cheese more delicious than steak? Why are some poeple more easily getting fat than others? What’s the future of obesity medication? These are some of the question we’ll dis

SSD.EP#89: Lyle McDonald: Everything about Rapid Fat Loss!

Mar 26th, 2018 1h 11m

In this episode of the SSD podcast, I talk once again with Lyle McDonald about everything you need to know about rapid fat loss (and not bounce back, preferably). SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: PodBe

Radio-hour II: Set-points, Reversing out of a diet.. Ft. Eric Helms, Menno Henselmans, Mike Israetel

Mar 10th, 2018 57m 20s

Podcast version: This is the second radio hour of SSD. In this one I’m playing to you 3 clips from 3 of my most underrated and most awesome episodes ever recorded with Dr. Eric Helms, Dr. Mike Israetel and Menno Henselmans. Time-Stamps: Eric He

SSD.Ep.85: My Rapid Fat-Loss Story (and all the disclaimers)

Mar 5th, 2018 44m 14s

In this episode I discuss how I lost 5-6% body-fat in rapid fashion, while normalizing my eating habits. It’s a pretty delicate-intimate story, so bare with me here. Video mentioned here: Cut&Bulk? Reflecting on an old video of mine www.youtube

SSD.Ep.84: Should You do Protein Sparing Modified Fasts on rest days?

Feb 25th, 2018 45m 2s

Workout nutrition is something that gets a lot of attention in fitness circles – what we do/eat on our rest days is discussed less however. In this episode we go over the rationale for/against calorie cycling on training/rest days – both from a

Intuitive eating & The ridiculous things I did in fitness (my interview w/Szoták Andrei)

Feb 22nd, 2018 1h 9m

In this epidode I’m playing an interview that my buddy and fellow podcaster Szoták Andrei@the Muscle Engineer did with me on the topic of intuitive eating for differnet strategies. Besides all of this, you can hear about some of the ridiculous

SSDEP.82: Two perfect role models in fitness and career development

Feb 22nd, 2018 22m 16s

In this podcast episode I introduce 2 awesome role models to look up to in fitness and in general life. Facebook Page: https://www.facebook.com/sustainableselfdevelopmentThe post SSDEP.82: Two perfect role models in fitness and career developm

SSDEp81: Monday Randomness: What you can achieve in a year + The seasons of life

Feb 22nd, 2018 13m 45s

Some random monday rambling about thoughts that I had while waiting for my cleaning ladyThe post SSDEp81: Monday Randomness: What you can achieve in a year + The seasons of life appeared first on The Sustainable Self-Development Center.

SSD.Ep80: Brad Pilon: Fasting, Fitness Fundamentals, Muscle-growth expectations, Productivity..

Feb 22nd, 2018 53m 9s

Episode 80 of the SSD podcast features author and fitness expert Brad Pilon. He is the name behind the well known book eat-stop eat, and is one of the first pioneering figures behind the intermittent fasting movement. We talk about fasting, the

SSDEp79: IIFYM – From Game Changer to another FAD

Feb 17th, 2018 28m 36s

Podcast version: In this episode we discuss how the IIFYM movement unfolded, and some of the misleading claims that are constantly being made by many of its proponents. Video mentioned: Why I think tracking all 3 macros is unnecessary: www.yout

SSD Ep.78 – Macro tracking vs Intuitive Eating – the Pros and Cons

Feb 16th, 2018 21m 45s

Podcast version: https://soundcloud.com/abelcsabai/ssd… People often like to ask whether tracking macros is superior or inferior to intuitive eating/ad-libitum dieting. The question is not so simple, and we need to look at it in the proper cont

SSD Ep.77: Minisode: Weighted-push ups: Shoulder savers + the most underrated chest exercise

Feb 16th, 2018 12m 7s

Podcast version: The push up calculator sheet: https://docs.google.com/spreadsheets/d/1ipYJjfrAgeKUSqiqw5D6K_i73qMv3rikHdvmN8h7VGs/edit?usp=sharing Study mentioned: https://journals.lww.com/nsca-jscr/Citation/2015/01000/Bench_Press_and_Push_up_

SSDEp. 76: Stop watching YouTube videos while you eat! – the role of mindfulness in nutrition

Feb 16th, 2018 10m 26s

Podcast version: Another litlte snippet from my intuitive eating podcast episodes series. This one is on the importance of mindfulness in nutrition. Facebook Page: https://www.facebook.com/sustainableselfdevelopment Discussion group: https://ww

SSD Podcast Ep.75: Your training age vs your intelligent-training-age – Let’s talk genetics!

Feb 13th, 2018 18m 9s

Have you made some big conclusion about limitations you have – genetically, talent-wise, disability wise, etc – before making sure you did all the fundamental things right? In this episode we talk about this very concept. Facebook Page: https:/

SSD Podcast Ep.74: Fullness and satiety from different foods (intuitive eating best of

Feb 13th, 2018 15m 15s

Full ad-libitum dieting episode. Part I: Part II: https://www.youtube.com/watch?v=lh_yClvCzLs Full ad-libitum dieting episode. Part I: https:/… Full ad-libitum dieting episode. Part I:The post SSD Podcast Ep.74: Fullness and satiety from diff

SSD Podcast Ep.73: Training 7 day a week – is it obsessive?

Feb 13th, 2018 16m 19s

Is training every day of the week obsessive? Facebook Page: https://www.facebook.com/sustainableselfdevelopment Discussion group: https://www.facebook.com/groups/371499033250178The post SSD Podcast Ep.73: Training 7 day a week – is it obsessiv

SSD Podcast Ep.72: 5 methods to progress with your trianing: progressive overload trianing

Feb 13th, 2018 24m 55s

We cover 5 viable methods to progress with your training over time and facilitate progressive overload. Facebook Page: https://www.facebook.com/sustainableselfdevelopment Discussion group: https://www.facebook.com/groups/371499033250178The pos

SSD Podcast Ep.71: Treating depression with squats? Exercise and mental health w/Richie Hedderman

Feb 13th, 2018 42m 13s

In this episode of SSD, we are talking about the relationship between exercising and mental health. Could depression be effectively treated or at least kept under control with regular physical exercise? Can getting jacked help you to keep your

SSD Podcast Ep.70: Overhead press vs laterla raise, or: what feels right vs what works

Feb 13th, 2018 18m 55s

In the fitness world we do a lot of things based on how it makes us feel, as opposed to doing what objectively works. Overhead pressing might just be an example of this phenomenon.The post SSD Podcast Ep.70: Overhead press vs laterla raise, or