Today I spoke with Dan Waldman, a world champion tennis player. Dan, who is 60 years old, regularly competes in national and international tennis tournaments and ends up winning most of them. Despite working as an attorney at Arnold and Porter, Dan is also dedicated to his tennis and his training. This is why he continues to tear it up on the Senior Circuit.

Dan talked to me about his training and tennis playing frequency, the importance of stretching, his diet, his experiences playing tennis for Harvard University alongside current Harvard Tennis Coach Dave Fish, and playing professional tournaments.

I know this interview will help a lot of you, especially those in your 50s and beyond. I have received many emails and comments about how to successfully compete as you get older. Dan, a world champion singles and doubles player, shows us what it takes to be the best no matter what your age is!Learn more about your ad choices. Visit megaphone.fm/adchoices