On today's episode of The Tennis Files Podcast, I walk you through the steps you must take to reach your goals in 2019. Many of us get excited when the new year starts and we create goals for ourselves. However, 80% of new year's resolutions fail by February. That's why on Episode 77 of TFP, I walk you through a full-proof method, that if you follow, will push you past inevitable roadblocks so that you can achieve your goals and have amazing success in 2019.

We have all struggled to follow through on our goals and kick bad habits, which is why I have been reading a lot about self-improvement and how we can give ourselves the best chance of accomplishing what we set out to do. On the show, I talk about evaluating your 2018, setting goals for 2019, strategies for creating and sticking with good habits, consistency, my favorite tools for helping you achieve your goals, and more!

I really hope you enjoy this episode! If you like this how-to format, let me know in the comments below so that I can record more episodes like this one in the future!

And be sure to subscribe to Tennis Files below to receive the latest tennis content to improve your game straight to your inbox!

Show Notes:

Evaluating how your 2018 went

How to set new goals

Writing your goals down

Planning a consistent schedule

Attaching accountability to your goal

How to track your progress

Seeking coaching, help, and problem solving

Attaching a reward to sticking to your goals/habits

Keeping in mind the "why" to stay motivated

Tackling your priorities in the morning

Tools and Books (see links below)Learn more about your ad choices. Visit megaphone.fm/adchoices