On Episode 104 of The Tennis Files Podcast, you'll hear my top 10 tips for surviving and thriving in the extreme heat when you're playing tennis matchesRecently temperatures have reached around 100 degrees and tennis players worldwide have been suffering in the heat. That's why I thought it would be the perfect time to talk about my favorite tips that I've learned and implemented successfully to allow me to perform optimally, even in the face of record-breaking high temperatures.Do you know your sweat rate? How about the maximum amount of liquid you can absorb per hour? You'll learn about this, along with my 10 most effective tips for dealing with extreme heat on this episode of The Tennis Files Podcast!If you're playing in a hot climate and want to perform at your best, then you won't want to miss this episode!I hope you enjoy this podcast episode and find it helpful! Let me know what you think about it in the comments below!Learn more about your ad choices. Visit megaphone.fm/adchoices