A personal reflection of a relationship breaking down and how we could communicate better with ourselves and others.We can all struggle to communicate, discuss and open up to others about how we are feeling and our emotions for fear of upsettin

Recovering From Burnout

Jul 29th, 2021 19m 46s

https://www.horizonplymouth.co.uk/Burnout is what happens when constant stress causes you to become physically and mentally exhausted.Often the only people who don’t recognise burnout are those who are experiencing all of the symptoms, because

How To Sleep With Pain

Feb 21st, 2021 28m 49s

Following on from our last episode which was for those who are struggling to sleep due to pain and discomfort. This week we give the opportunity to feel warm and comfortable as you drift of to sleep suing techniques that the Therapy Guy uses w

How To Sleep Through Pain

Feb 5th, 2021 35m 7s

This episode looks at some Hypnotherapy techniques to help manage your pain and how to sleep through pain.There are two elements to this episode and does involve you undertaking some preparation work and listening to the podcast over several da

How Does Self Hypnosis Work?

Nov 25th, 2020 16m 38s

Do you know how self hypnosis works? Would you like to be able to relax when you want? Meditation and self-hypnosis can help you feel better and more energized in yourself. Would you like to understand or learn more?https://www.horizonplymouth.

Ignoring Intrusive Thoughts

Nov 25th, 2020 22m 38s

Do you have a negative inner voice? Intrusive thoughts? Does it stop you from enjoying your life or do you experience toxic relationships?Whilst the inner voice can sometimes be useful and productive it can at times overwhelm us and stop us fro

How To Deal With Stress and Anxiety

Aug 25th, 2020 19m 34s

Have you been dealing with stress or anxiety recently? As a therapist, we see many clients come in feeling stressed about work, school etc or anxious about an upcoming event, project, deadline.Everyone feels overwhelmed at some point in their l

Short Sleep Meditation

Aug 25th, 2020 19m 35s

Do you struggle to sleep?This short sleep meditation will help you to relax and unwind after a busy day. Every day is different and with ongoing events happening, there's always something on the horizon about to happen, something to dwell on or

Daily Meditation Podcast

Aug 25th, 2020 19m 32s

Here is a brief daily meditation podcast which gives you the opportunity to switch off and relax for a few minutes to enable you to recharge and re-energise.https://www.horizonplymouth.co.ukSupport the show

Living With Tinnitus

Aug 25th, 2020 18m 4s

In this episode, we discuss tinnitus, what is it, and what you can do to help yourself or someone who is living with tinnitus.In this episode, I mention a hearing clinic that we work with and a charity that works with those experiencing tinnitu

How To Talk Positively To Yourself

Aug 24th, 2020 18m 57s

It's very easy to talk negatively to ourselves when looking at our actions, situations and how we've effected others. Today, we're going to look at how to talk positively to yourself instead. The longer you talk yourself down, the more that wel

Welcome back! Did you miss me?

Jun 22nd, 2020 21m

Hi and welcome back I'm sorry I have been away, did you miss me? I bet you did really it ok we won't tell anyone?I have finally allowed the Covid-19 situation to catch up with me and had to take some time off from working through the stress and

Mental Health Podcasts: What Would You Like To Know?

May 25th, 2020 9m 17s

As a mental health podcast, would would you like to know more about?This episode gives you the opportunity to contact us and let us know what you would like us to talk about and discuss. We also give you an overview of the fantastic shows headi

Ways To Improve your Confidence

May 3rd, 2020 17m 19s

In this episode we look at ways to improve your confidence and how to rewire your brain. Everyone loose their confidence at one point or another, so today we're looking at how to build it up again.This episode was written by my colleague and fe

How Therapy Helps Relationships?

May 3rd, 2020 14m 9s

In this episode we look at how therapy helps relationships. We not only look at the relationship between the individuals involved, but also at the individuals themselves. At Horizon Counselling, we give space for each person to be heard on thei

How Can I Improve My Mental Health?

May 3rd, 2020 19m 26s

Have you ever asked yourself 'How can I improve my mental health?'In this episode, I offer you some tips and information on how to improve your mental health and wellbeing so that you can be your strongest, most capable self. We all struggle at

What Is Imposter Syndrome?

Apr 26th, 2020 15m 6s

Do you know what imposter syndrome is? In this episode we will look at what imposter syndrome is as well as how it can affect our every day life and what we can do to overcome it.My colleagues and I see people everyday who are experiencing thes

Taking Responsibility For Your Feelings

Apr 26th, 2020 15m 44s

At times, it can be difficult to take responsibility for our feelings and actions. It becomes second nature to blame someone else for our situation, feelings and actions. At times this may be true, but for the majority of us we are the result o

Series Two introduction

Apr 19th, 2020 6m 20s

Hi and welcome,We are pleased to bring to you our second series of The Therapy Guy.With better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to listen too an

How To Manage Change in Life

Apr 1st, 2020 14m 13s

This episode was recorded less than a month in the initial Covid-19 lockdown in March 2020. At that point, a lot was unknown, there were concerns about food, jobs, housing, schools and everything else.In this episode, we give you some tips and

Benefits Of Sports Therapy

Mar 22nd, 2020 13m 52s

In this episode we have a guest, Kyle, a sports therapist from KS Sports Therapy in Plymouth. We discuss sports injuries, managing pain and the benefits of sports therapy.In future episodes, we will answer your questions and look more deeply at

Managing Our Mental Health

Mar 16th, 2020 18m 5s

This is part two to the episode where I spoke about how mental health doesn't discriminate. Bad mental health can affect anyone, which is why its important that we know how we go about managing our mental health.https://www.horizonplymouth.co.u

How To Manage Health Anxiety

Mar 13th, 2020 11m 17s

This episode is centered around our health anxiety and the coronavirus. Knowing how to manage health anxiety during times of upset can lead us to panic and feel frightened, Lots of people experience health anxiety and it can come from past expe

What Is Relationship Therapy

Mar 9th, 2020 17m 12s

In this episode we discuss what relationship therapy is and what you can expect during a session. We have a relationship therapist joining us to answer questions and give an insight into relationship therapy and the client experience. https://w

Why Choose Hypnotherapy

Mar 1st, 2020 14m 39s

Have you ever wondered 'Why choose hypnotherapy'? In this episode, we will look at what it is and whether it could help in achieving your desired mindset and improving your overall health and wellbeing.If you have any questions or comments ple