Whenever your stress levels are sky-high, (like they might be right now), the anxiety you feel can make your brain reactive and unable to be creative or cope. So I am going to offer you ten of the most helpful tips I’ve found when it comes to dealing with my own stress. They might be things that have helped in the past and you’ve just forgotten to use them. They might be new strategies for you to experiment with. Regardless, you now have a handy list available to you of ways to cope when you feel the pressure rising. 

Do you have any other tips to share? I want to hear them! Share them with me on Instagram and tag me, @naphtalivroberts so that together, we can develop the ultimate list of ways to thrive even when we are totally overwhelmed!

Click here for the Show Notes