In this episode Jon interviews plant-based doctor and women's health expert Dr. Nitu Bajekal.

Dr. Nitu gives a primer on lifestyle medicine, explains how to achieve optimum health on a plant-based diet and fields a listener question regarding ovarian cysts, type 2 diabetes and a plant-based diet.

Plus Jon and Val tackle one of the biggest vegan dilemmas: dating an omnivore!

For the full show notes and credits for this episode, please visit https://tichostable.com/podcast/dr-nitu-bajekal