In this episode of the podcast, I focus on a topic that has been a lifelong personal struggle: sleep. I've gathered some of the best advice from multiple guests about rest and regeneration. I've found that if you prioritize sleep and recovery, it magnifies everything else in your life -- and to a greater extent than diet or exercise. We discuss recommendations from: Strength coach Charles Poliquin Obstacle course racer Amelia Boone Comedian Mike Birbiglia Dr. Peter Attia Enjoy! Show notes and links for this episode can be found at tim.blog/podcast
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