Did you know Monday's are the least ideal to workout or start new habits?

Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.

Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week. 

For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

For more info on stress regulation coaching email me [email protected]