Mark catches up with PTO ranked top 10 in the World - Emma Pallant Brown. We discuss her chances at the World 70.3 Champs, and who will be there and who will decide to focus on Kona instead. Emma also gives her thoughts on how she felt with not being selected for the PTO Collins Cup after clearly showing she was ranked above other athletes.

We also have two race reports from the Alpe d'huez triathlon and Wales Ironman from Ian Wright and Gaz Hughes. Enjoy!