Taylor and Salah
The Trillest PodcastEpisodes
Episodes of The Trillest Podcast
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Yall! It's the end of The Trillest Podcast. ?? A big shout out to everyone that has supported us by downloading and listening each week! ? We're so grateful to each guest that spent their time sitting down and spending time with us. This podcas
Our friend, Sam Pogue, is back on the podcast this week (learn more about him in Episode 32!)! Sam is a brand strategist, sports performance coach, fitness educator, and podcast host. He currently serves as the Vice President of Brand at TrueCo
We've had SO many CBD questions for SO long. Today, we finally get to ask them to Whitney Jaynes, President at Hemp Lyfe, LLC! As a former professional soccer player and collegiate athlete at a top D1 university, Whitney has used her passion th
Ever wondered what your genes really want you to eat? We did! So, we asked Sherry Jhang with GenoPalate to come chat with us and tell us why eating for your genes is so important! GenoPalate provides a personalized nutritional analysis based on
Judy Delaware is an Occupational Therapist and Feeding Specialist who has been providing home-based feeding intervention within the infant-toddler population for the last 15 years. She's also one half of Feeding Littles, the very popular educa
Today we welcome back Phoebe Mroczek (check her out on Episode 118) to the show! Phoebe is a podcaster (everyone go listen to Unbecoming, her podcast - it’s great!) and marketing strategist who helps online entrepreneurs create a profitable bu
Dr. Ann Barter, a chiropractor and functional medicine practitioner located in Colorado joins us today! Dr. Barter is helping people get out of pain and reach their maximum potential through what we’ll call a more “unconventional” approach! It'
Alli Waddell is back for her 3rd appearance on The Trillest Podcast! If you've listened to past episodes with Alli, you know she brings the heat! Today she's back to tell us about her latest adventure, Ketamine Infusion Therapy! Guys, it's fasc
If you're like us you've tried SO many health and wellness trends. Today we're walking through the list of wellness trends listed here:https://www.vice.com/en_us/article/d3m77v/biggest-health-myths-wellness-myths and chatting about our experien
We love a list! Especially when it involves what's hot in the health and fitness space. So, today we're combing through this list - https://www.wellandgood.com/fitness-wellness-trends/. Have you jumped on the oat milk bandwagon? How about CBD?
We're back and Taylor has been 33 for 1 whole day (yay!)! So, we felt the need to reflect on how our thirties have treated us thus far. We definitely have complaints, I mean getting old is hard but there's also been SO much good that has come w
Today we're chatting self-care and what that looks like for us both. Do you have time for hair appointments and the nail salon? We're trying to figure out how busy moms, working women and all the other ladies out there fit it in. Seems impossib
This week is a touch of the usual randomness! We're talking about candles being poison, telling funny dog stories and then getting trill on wanting control of pieces of your life. Have you ever felt like just having a bit more control in one ar
We're talking about stress, baby! We all deal with it differently and it's definitely more noticeable on some more than others. Do you take rest days from the gym when you're stressed? We dig into our thoughts on this (spoiler: we haven't figur
We're talking about fasting AGAIN today. How does it keep coming up? Probably because we're both super intrigued by its benefits and the different approaches people take with it. Specifically, today, Taylor's talking about her 24-hour fast, we
We've never met an hour we couldn't fill by rambling about whatever is on our mind. Today we did just that. We're jumping right in with a chat on TV shows, movie genres and how all social events should occur during breakfast hours. We almost ge
Hello again! What would you think if someone told you what to wear to the gym? Would you be offended? Happy that some of the pressure was off? Do you think it would eliminate some of those scandalous gym stories? These are the questions we're v
It's always an adventure when we record first thing Monday morning. You never know what you're going to get! Today it's definitely not health and fitness related. Instead, we're chatting about seeing our co-workers in swimsuits, being hit on wh
Any episode that starts with a laugh is gonna be a good one. Salah just got back from vacay and moved into her new house! So, we got to hear all about it! Big things going on at the Gibzz house (whoo hoo!). The only thing exciting happening in
Will we ever stop talking about fasting? Probably not in the near future. It's so hot right now and we still have so many questions. The hot one today, "does mct oil break my fast?" Tune in to hear our thoughts. We're also telling you our hones
Hey Friends! Happy Tuesday! We're back on the mic after a crazy week of moving, new responsibilities and lots of travel. So, there's obviously lots to catch up on! But first the important stuff, like how in the hell is it so hard to put a duvet
Today we're chatting with Maria Ayne. Maria is an author, nutritionist, behavior specialist and passionate about helping compulsive, binge and emotional eaters overcome these issues. Today we bring Maria on to ask her how people develop unhealt
Hola! It's another chat about all the things that are on our mind and topics we've seen floating around the internet. To start, we're mixing it up and talking about things we're over! And we get hot about 'em :) Which transitions us perfectly i
We're so pumped to be joined for the second time by Kindal Boyle! We had Kindal on last year (Episode 91) so be sure to go back and check out that episode to learn more about Kindal's fitness journey. Today we just wanted to chat about some top
This week there's lots of baby talk! Have you ever thought about how social media will affect the conversations your kids will have on the playground these days? It's kind of scary...so we're hashing out how we feel. This leads to a great conve
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