Matt is a lifestyle design coach and event producer. He loves life deeply and helps people see new and different perspectives, and eliminate fear and doubt.

On the call Matt describes a profound life changing experience he had visiting a country where the people had almost nothing, and yet were way happier than he was.

He had the personal discovery then that happiness is created within.

Here's what he said:

"I felt like my whole life was false up to that time.

I finally saw the connection that I didn’t things to be happy.

Before that I felt that if I didn’t achieve certain things that I wouldn’t be happy.

That’s not how happiness has to work.

Once I switched it, the most profound happiness came from when I helped other people.

That made me more happy than anything else that I had done previously. When I realized that it was like a drug for me.

2 main habits that led me to this breakthrough, prior to the epiphany experience with seeing those happy people.

1 - Meditation practice

2 - Daily gratitude practice.

I can attest that those things definitely rewire your brain.

Those are the two things I attribute most to my being happy."

Listen to the call as we discuss in great detail Matt's morning process of Meditation, gratitude, and visualization.