The Twin Studies

A weekly Health, Fitness and Sports podcast
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Episodes of The Twin Studies

In this episode, we discuss why you should not always be dieting and the potential downfalls of doing so. We also give a shout out to CFMC member, Catherine Young, for getting her first bar muscle up! Enjoy!
In this episode, we discuss the upcoming strength cycle at the gym, the new format, and how to approach the coming weeks. We also give a shout out to CFMC member, Joe Treu, for crushing his first couple weeks at the gym. Enjoy!
In this episode, we discuss a list of reasons for why someone may not be making progress on a specific movement or in general, as well as strategies to address these mistakes. We also give a shout out to CFMC member, Grant Nelson, as he celebra
In this episode we discuss the 9 Power Principles found in the Blue Zones around the world, otherwise known as populations that seem to live longer than average. We also give a shout out to CFMC member Cori Squires for her consistency and hard
In this episode, we discuss the Chrono Diet and its possible benefits. We also give a shout out to our mom, Niki Love, for taking a big step in her fitness journey this past weekend. Show her some love in the comments and enjoy the episode!
In this episode, we discuss the 10 Principles of Nutrition, as defined by E.C. Synkowski. We also give a shout out to our new gym member, Theo Love! Enjoy!
In this episode, we discuss how you can’t have it all at the same time when it comes to fitness and nutrition and how to navigate competing demands when it comes to fitness and nutrition. We also give a shout out to CFMC members, James and Lisa
In this episode, we discuss 3 keys to making progress in the gym. They include: Maintaining set standards of movement, focusing on execution of movements, and managing fatigue. We also give a shout out to all CFMC members who participated in “M
In this episode, we discuss the re-opening of the gym, the restrictions currently in place, and our steps going forward. Enjoy!
In this episode, we discuss the first two episodes of the Michael Jordan documentary, The Last Dance, as well as what it took him to reach that level of greatness. We also check in with the current Corona Virus situation, and the plans for the
In this episode, we give some advice on what to do on those days when you just don’t feel like working out. We also give our thoughts on what the best TV franchise of all time. Enjoy!
In this episode, we discuss how to make the most of our current imperfect situation when it comes to fitness and nutrition. We give strategies to help hold yourself accountable, create structure, and aid in waning motivation. Enjoy!
In this episode, we take it upon ourselves to assign Marvel characters to our gym members. I guess this is what happens when we’re under quarantine for two weeks… Enjoy!
In this episode, we discuss the situation with COVID-19 and how to stay on track while being stuck in isolation. We also give a shout out to all CFMC members who are still getting after it with our at-home workouts. Enjoy!
In this episode, we discuss 5 ways to make Crossfit more sustainable and some things we have learned from our time running CrossFit Miles City. We also give a shout out to CFMC members, Shawn Quinlan for staying hard and Tyler Chapman for bench
In this episode, we drop 10 nuggets of wisdom on a variety of topics ranging from creating tension in your gymnastics movements to how your sleeping position may be affecting you. We also give a shout out to CFMC members, Keely Perkins for gett
In this episode, we discuss what we deem the Fitness Hierarchy of Needs and each level of the pyramid that comprises it. We also give a shout out to CFMC member, Victor Kenitzer, for his hard work and great attitude that he brings to the gym. F
In this episode, we discuss the victim mentality and how to avoid it. We also give a shout out to CFMC member, Currey Brown, for taking third place at State Wrestling! Finally, we discuss the impact that small changes can have over time and the
In this episode, we discuss the idea of picking the low hanging fruit when it comes to weight loss, as well as how your approach may progress as you reach different levels of leanness. We also give a shout out to our mom and CFMC member, Niki L
In this episode, we discuss the importance of rest/lower intensity in life, as inspired by the work : rest in interval training. We give our thoughts and provide examples on how this philosophy can be applied in other areas of life. We also giv
In this episode, we discuss some common mistakes we see in dieting and how to avoid them. We also give a shout out to CFMC member, Krissy Yerger, for getting her first strict pull-ups! Enjoy!
In this episode, we discuss the different components of Total Daily Energy Expenditure and how they can be manipulated for weight loss, as well as the Tennessee Titans, the Jillian Michaels and Lizzo beef, Ethan Suplee losing 200 pounds, and mo
In this episode, we discuss a range of topics including: getting back on track after the New Year, Ben Bergeron’s Tedx talk, reasons why we overeat, and more. We also give a shout out to CFMC member, Lance Robbins, for hitting a PR on his snatc
In this episode, we talk about a number of topics including: the new Star Wars movie, steroids in Hollywood, the importance of moving through a full range of motion and more. We also give a shout out to CFMC members, Theresa Williams and Anthon
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