On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins. Knowing how and when to consume these macronutrients is the key to staying satiated.

In this episode, we discuss:

• What we eat
• What supplements we take
• What does the term plant-based mean?
• How to build the ultimate, sustaining smoothie
• The different types of oats and how to prepare them
• How to make a chia pudding
• Our own breakfast creation - banana mush
• How to make an epic elixir
• Why you need to stick with organic soy products
• A delicious guacamole recipe
• How quinoa can save the day when it comes to family dinners
• The recipe for a hearty quinoa bowl
• Some great healthy snack ideas
• How to soak your nuts and seeds for optimal digestion
• How to easily make coconut yogurt and kefir at home
• Why chocolate milk is a poor choice for after a workout and what to drink instead
• We give some healthy alternatives to classic dishes such as hamburgers, mac and cheese, pizza, bacon and eggs, cereal, BTLs and ice cream

Related Links:

Healthforce Superfoods - Vitamineral Green (supplement)

Garden of Life - Vitamin Code (supplement)

Sunwarrior - Liquid Light (supplement)

Marni Wasserman - Plant Based Diet Dummies (book)

Our Instagram Accounts: @drjessechappus, @marniwasserman

Our Twitter Accounts: @drjessechappus, @marniwasserman

Blendtec Blender

Vitamix Blender

NutriBullet

Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

Wildwood Tofu

San-J - Organic GF Tamari

Vega - Omega Oil Blend (supplement)

Marni Wasserman - Fermenting For Dummies (book)

Yoso Coconut Yogurt

Mary's Gone Crackers

Neal Brothers - Organic Corn Chips

Sea Snax

Rizopia Rice Pasta

Tinkyada Rice Pasta

Marni's Mac And Cheese Recipe

Coconut Bliss Ice Cream

Related Shows:

006: Joe Cross – Reboot Your Body With Juice

011: Jason Wrobel – High Raw, Vegan Living For High Energy

018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy

023: Smoothies, Juices, Elixirs & Everything In Between

026: We Love Fermented Foods! (minicast)

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