On today's show, we are speaking with the owner of Sanna's Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. Sanna's Farmacia is the place to be in Toronto for next level liquid nutrition!

In this episode, we discuss:

• Steve's health journey
• How Sanna's Farmacia came to be
• The difference between juices and smoothies
• The health benefits of dry fasting
• What to expect during a dry fast
• The power of fermented foods and beverages
• Jun... a mysterious fermented tea
• Strengthen your three treasures (jing, qi and shen) with schisandra
• Tonic herbs are perfect for someone just getting into herbalism (along with everyone else)
• Does caffeine have a role in a healthy lifestyle?
• Steve's #1 strategy for longevity
• The importance of superherbs and micronutrients
• Grounding to help block electromagnetic fields (EMF)/electromagnetic radiation (EMR)
• Steps to take for an amazing sleep
• The food highest in magnesium... Can you guess?

Related Links:

Farmacia Health Bar website

Follow Farmacia Health Bar on Facebook, Instagram, and Twitter

Absolute Dry Fasting (Facebook Page)

Listen to David Wolfe previously on TUHP (episode #014)

David Wolfe (books)

Nadine Artemis

Daniel Vitalis

GoEarthing

Related Shows:

188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine

040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants

094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir

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