115: The Lowdown On Eating High Fat

Released Thursday, 25th August 2016
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On this week's show, we dig deep into a hot topic in the health world... FAT. Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat. You will also hear some of our favourite fats and how we go about including them into our diet. We also get into cholesterol and how it's essential for thriving health. Enjoy the conversation! In this episode, we discuss:
  • Eat fat to enhance your brain function
  • Debunking 5 misconceptions about fat
  • Sugar is the culprit when it comes to packing on the pounds
  • Not all calories are created equally
  • Stop fearing saturated fats
  • MCT oil... rocket fuel for your brain
  • Trans fats and saturated fats aren't similar
  • Grass fed meats contain more omega-3s compared to factory farmed meats
  • We need to get more specific when looking at LDL cholesterol
  • Heat stable oils you can cook with
  • The difference between coconut oil and coconut butter
  • Simple (and complex) ways of incorporating more fat into your diet
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