120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

Released Tuesday, 27th September 2016
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Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital.
Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.
In this episode, we discuss:
  • Dr. Wahls' battle with multiple sclerosis
  • Has Dr. Wahls overcome MS?
  • What is MS?
  • Was the vegetarian diet a factor in Dr. Wahls' health decline?
  • The evolution of your mitochondria
  • How to fuel your mitochondria
  • The three levels of the Wahls Diet
  • It's time to stop eating gluten, dairy and eggs
  • Is MSM a good source of sulfur?
  • Does red meat contain nutrients not found in chicken and fish?
  • Ways of including seaweed into your diet
  • Organ meats for beginners
  • Is the ketogenic diet for everyone?
  • MCT oil and exogenous ketones
  • Feeding your microbiome with carbohydrates
  • Using electrical stimulation of muscles to accelerate the benefits of exercise
  • We need stress in our lives
Related links:
Raw Elements
Dr. Terry Wahls' website
Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter
Dr. Terry Wahls - The Wahls Protocol (book)
Dr. Loren Cordain (books)
Pruvit - KETO//OS exogenous ketones (US/Canada)
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