120: Dr. Terry Wahls - How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones

Released Tuesday, 27th September 2016
Good episode? Give it some love!
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital.
Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.
In this episode, we discuss:
  • Dr. Wahls' battle with multiple sclerosis
  • Has Dr. Wahls overcome MS?
  • What is MS?
  • Was the vegetarian diet a factor in Dr. Wahls' health decline?
  • The evolution of your mitochondria
  • How to fuel your mitochondria
  • The three levels of the Wahls Diet
  • It's time to stop eating gluten, dairy and eggs
  • Is MSM a good source of sulfur?
  • Does red meat contain nutrients not found in chicken and fish?
  • Ways of including seaweed into your diet
  • Organ meats for beginners
  • Is the ketogenic diet for everyone?
  • MCT oil and exogenous ketones
  • Feeding your microbiome with carbohydrates
  • Using electrical stimulation of muscles to accelerate the benefits of exercise
  • We need stress in our lives
Related links:
Sunwarrior
Raw Elements
Dr. Terry Wahls' website
Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter
Dr. Terry Wahls - The Wahls Protocol (book)
Dr. Loren Cordain (books)
Pruvit - KETO//OS exogenous ketones (US/Canada)
Related episodes:
287: Dr. Steven Gundry – The Longevity Paradox • E…
214: Dr. Mark Hyman – What The Heck Should I Eat? …
133: Dr. Dom D’Agostino – Understanding The Ketoge…
126: Jimmy Moore – The Ketogenic Diet & The Health…
119: Dr. Amy Myers – The Thyroid Connection • The …
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Rate Episode

Share This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

Length
53m 49s
Explicit
No
Episode
120
Episode Type
Full

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.