Episode from the podcastThe Ultimate Health Podcast

134: Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five

Released Friday, 30th December 2016
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Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview.
In this episode, we discuss:
  • Yes, coffee is good for you!
  • How to lengthen your telomeres
  • The dark side of coffee
  • Sanjiv's recommendation of how much coffee you should drink in a day
  • Is tea a healthy beverage, too?
  • Sanjiv's opinion on Bulletproof Coffee
  • Quality coffee vs. Dunkin' Donut's coffee
  • What to do if you can't drink coffee
  • Exercise is the best drug
  • Don't underestimate walking
  • What we know about vitamin D
  • Vitamin D supplementation - dosages
  • Food sources of vitamin D... how beneficial are they?
  • Why nuts are so good for you
  • Totally avoid artificial sweeteners
  • Sanjiv's meditation routine
  • An easy way to remember The Big Five
  • A friend is a gift you give to yourself
  • A nightly affirmation that will change your life within a couple of months
  • You're the master of your destiny and happiness
Related links:
Raw Elements
Follow TUHP on Instagram
Join our Facebook Community
Dr. Sanjiv Chopra - The Big Five (book)
Dr. Sanjiv Chopra's website
Follow Dr. Sanjiv Chopra on Facebook, Twitter, and YouTube
Deepak Chopra (books)
Deepak Chopra - The Seven Spiritual Laws of Succes…
Bulletproof Brain Octane Oil (mct oil)
Listen to Dave Asprey previously on TUHP (episode …
Transcendental meditation (TM)
Oprah Winfrey & Deepak Chopra’s 21-Day Meditation …
Oprah Winfrey (books)
David Lynch Foundation
Mayo Clinic
Harvard Health Letter
Dr. Elizabeth Blackburn - The Telomere Effect (boo…
Dalai Lama (books)
Thich Nhat Hanh (books)
Mahatma Gandhi (books)
Related episodes:
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303: Emily Fletcher – Stress Less… Accomplish More…
256: Dr. Datis Kharrazian – Why Do I Still Have Th…
071: Alan Smith & Julie Daniluk – Fresh Coffee Is …
054: Kevin Gianni – Adrenal Fatigue In The 21st Ce…
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