220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101

Released Tuesday, 27th February 2018
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Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.
In this episode, we discuss:
  • Sarah's new 6 and a half pound book... Paleo Principles
  • Sarah's health started to decline when she was 7
  • Healing on the paleo diet
  • Just cutting out the carbs... isn't the answer
  • The paleo diet is almost a plant-based diet
  • Plant foods are not as calorically dense vs animal foods
  • There's nutrients we get from plant foods that we can't get from animal foods and vice versa
  • Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
  • The science shows that humans are omnivores
  • AIP (autoimmune protocol) 101
  • Everyones chronic illness has inflammation as part of the pathology
  • Pick vegetables over grains for the win
  • Elimination and challenge is the gold standard when it comes to identifying food reactions
  • Why Sarah's not a fan of the ketogenic diet
  • Not eating a few hours before bed is important for sleep quality
  • Consuming breakfast means better food choices throughout the day
  • Intermittent fasting isn't all it's cracked up to be
  • There's a tendency to want to go more and more extreme with our dietary choices
  • Getting enough sleep is more important than the foods you eat
  • You need to prioritize sleep
  • Everyone needs a bedtime (grown ups too)
Show sponsors:
Perfect Keto
Thrive Market
Related links:
Sarah Ballantyne - Paleo Principles (book)*
The Paleo Mom (Sarah's website)
The Paleo View (Sarah's podcast)
Follow Sarah on Facebook and Instagram
Alaena Haber & Sarah Ballantyne - The Healing Kitc…
Sarah Ballantyne - The Paleo Approach (book)*
Sarah Ballantyne - The Paleo Approach Cookbook*
Dr. Loren Cordain - The Paleo Diet (website)
Dr. Loren Cordain - The Paleo Diet (book)*
Robb Wolf - The Paleo Solution (book)*
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1h 6m 43s

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