Episode from the podcastThe Ultimate Health Podcast

242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

Released Tuesday, 19th June 2018
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Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You.
In this episode, we discuss:
  • Moving from New York City to the Dominican Republic
  • Making new friends as adults
  • Good selfish vs. bad selfish
  • Sarah's first full blown panic attack
  • Her experience with biofeedback
  • Recreating the beach in Sarah's office with some craft sand and a litter box
  • Managing anxiety
  • There is nothing wrong with you
  • Be as weird as you feel like being
  • It's ok to not be a team player
  • Happiness in imperfection
  • Congratulate yourself
  • Stop people pleasing
  • Why is people pleasing even a thing?
  • Ask for what you want
  • Mental redecorating
  • Shifting careers... the slow and steady method
  • Should family always come first?
Show sponsors:
Perfect Keto
Thrive Market
CoreChair
Sunwarrior
Related links:
Sarah Knight - You Do You (book)
Sarah Knight's website
Follow Sarah Knight on Instagram and Twitter
Sarah Knight - Get Your Sh*t Together (book)
Sarah Knight - The Life-Changing Magic of Not Givi…
Marie Kondō - The Life-Changing Magic of Tidying U…
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Episode Details

Length
1h 1m 38s
Explicit
No
Episode
242
Episode Type
Full

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