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Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

Released Tuesday, 26th June 2018
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Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

Susan David - Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame

Tuesday, 26th June 2018
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Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new #1 Wall Street Journal best-selling book Emotional Agility.

In this episode, we discuss:

  • Growing up in Apartheid South Africa
  • Being the master of being ok
  • Writing/journaling like nobody's reading it
  • Are you bottling emotions?
  • Stop brooding
  • Showing up to our emotions
  • Difficult emotions serve a purpose
  • Understanding the difference between guilt & shame
  • Anger often comes about when something important to you is being blocked
  • Acceptance is the prerequisite of change
  • Creating space between the thinker and the thought
  • Stop identifying your whole self with an emotion
  • Emotion granularity
  • Our stories don't always serve us
  • Human beings are drawn to stories, familiarity, & coherence
  • Values are qualities of action
  • The most fundamental protector of our health and wellbeing
  • Social contagion and how to protect yourself from it
  • The problem with "have to" goals
  • The tyranny of positivity
  • Depression is the single leading cause of disability, globally
  • People with goals around happiness become less happy and less resilient over time
  • There's a time to grit and a time to quit
  • Raising emotionally agile children
  • 4 key ideas of emotional agility
  • All emotions are transient

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Related links:

Susan David - Emotional Agility (book)

Susan David's website

The Emotional Agility Quiz

Follow Susan David on Facebook, Instagram, and Twitter

The New York Times - Teaching Your Child Emotional Agility featuring Susan David

James Pennebaker (books)

Viktor Frankl (books)

Download our BRAND NEW TUHP iOS app (FREE)!

Related episodes:

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated

263: Jonathan Fields – Uncovering The Work That Sparks You

240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds

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