Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement.

Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast.

He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets.

Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

In this episode, we discuss:

• Embracing vulnerability as a strength
• Why Drew gained 75 lbs (on purpose)
• A life coach saved Drew’s life
• Learn how to love yourself
• Meditation teaches you to be present
• Start your day with gratitude
• Why positive affirmations are powerful
• Change your mindset
• Mental clarity on the keto diet
• Testing for ketosis
• How to avoid the keto flu
• Exogenous ketones
• Vegan/vegetarian keto options
• Who should try keto cycling?
• How to dine out if you're keto
• Cyclical keto
• Keto approved sweeteners
• Powdered greens vs. green juice
• Snacking on keto
• The benefits of fasting

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Drew Manning - Complete Keto (book)

Drew Manning's website

Follow Drew Manning (Fit2Fat2Fit) on Facebook, Instagram, and Twitter

Drew Manning - Fit2Fat2Fit (book)

The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast)

Brene Brown - Daring Greatly (book)

Brene Brown - Rising Strong (book)

Brene Brown - Braving The Wilderness (book)

Tim Ferris' Podcast

Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)

KetoCoach - Blood Ketone Meter

Redmond Real Salt

Dr. Jason Fung - The Complete Guide To Fasting (book)

Transcript:

Tap here to go to the show notes to view/download the transcript

Related episodes:

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

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