Episode from the podcastThe Ultimate Health Podcast

Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules

Released Tuesday, 7th May 2019
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Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster.
In this episode, we discuss:
  • The brain scan that changed Chalene’s life
  • Coming to terms with orthorexia
  • The negative side of the fitness industry
  • Chalene coming clean with her audience
  • There’s more than one approach to health
  • Allow time to heal
  • The difference between “real food” and “clean food”
  • Chalene’s before & after brain scan
  • The downward cycle of prescriptions
  • What is the 131 Method?
  • The three phases of 131
  • Pay attention to what you eat
  • The trickery behind food marketing
  • The four fasts of the 131 Method
  • Starvation vs. fasting
  • Refuelling with a clean slate
  • Stop all the food rules
  • Chalene’s current fitness & sleep routines
  • Learning to relax
  • Family time comes first


Show sponsors:
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Sunwarrior <== 20% off all Sunwarrior products …
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Related links:
Tap here to go to our webiste to download the work…
Chalene Johnson - 131 Method (book)
Chalene Johnson's website
Follow Chalene Johnson on Facebook, Instagram, and Twitter
Chalene Johnson - Push (book)
The Chalene Show (podcast)
Build Your Tribe (Chalene's podcast)
Dr. Daniel Amen (books)
Amen Clinics - Brain SPECT
Dr. Valter Longo - The Longevity Diet (book)
DEXA scan
Transcript:
Tap here to go to the show notes to view/download …
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Moderator Stats

ID
39433589
Episode Number
292
Visibility
visible
Podcast ID
7165

Episode Details

Length
58m 43s
Explicit
No
Episode
292
Episode Type
Full

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