Episode from the podcastThe Ultimate Health Podcast

Diane Sanfilippo - The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet

Released Monday, 5th September 2016
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Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking.
Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast.
Diane lives in San Francisco with her husband, Scott, and two fur kids.
In this episode, we discuss:
  • The fundamentals of paleo
  • White rice can be part of a healthy diet
  • Almost everything we know about good nutrition is wrong
  • How carbs fit into the paleo diet
  • Plants have built in defence mechanisms
  • The health benefits of eating paleo
  • Paleo approved sweeteners
  • The paleo diet vs. the ketogenic diet
  • The story of fats
  • The less saturated the fat, the less stable it is
  • Healthy fats you will want to start eating
  • What Diane eats in a day
  • Paleo snacks in between meals or on the run
  • Prioritizing yourself first thing in the morning
  • As a busy entrepreneur, how Diane prevents burnout


Related links:
Raw Elements <== 10% off all Raw Elements produ…
Sunwarrior <== 20% off all Sunwarrior products …
Diane Sanfilippo - Practical Paleo, 2nd Edition (b…
Diane Sanfilippo's website - Balanced Bites
Follow Diane Sanfilippo (Balanced Bites) on Facebook, Instagram, and Twitter
The Balanced Bites Podcast
Diane Sanfilippo - The 21-Day Sugar Detox (book)
Diane Sanfilippo - The 21-Day Sugar Detox Cookbook…
Caitlin Weeks, Chef Nabil Boumrar, & Diane San…
Diane’s 6-Minute Salmon
Robb Wolf (books) Chris Masterjohn - The Daily Lipid
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