Episode from the podcastThe Ultimate Health Podcast

Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

Released Tuesday, 30th April 2019
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Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.
In this episode, we discuss:
  • Dr. Mercola’s philosophy on fasting
  • Different methods of fasting
  • Stop eating 3-4 hrs before bed
  • Problems with water fasting
  • Metabolic benefits of KetoFasting
  • Autophagy defined
  • What is glycine?
  • Non-organic bone broth and collagen contain glyphosate
  • Who shouldn’t KetoFast?
  • Drink lots of purified water
  • Stem cell activation
  • KetoFasting helps prevent Alzheimer’s
  • Healthy carb recommendations
  • Supplements to avoid during a KetoFast
  • The best polyphenols to take
  • The different types of exogenous ketones & MCT oil
  • Near-infrared saunas
  • Supplementing with vitamin D
  • Active vs. passive sweating
  • Dr. Mercola’s exercise routine
  • Monkfruit & stevia sweeteners
  • Dr. Mercola’s nighttime routine
  • Tracking sleep with an Oura Ring
  • The benefits of chamomile tea
  • Are you metabolically flexible?
  • Using blue blocking glasses & filters
  • Maximize your biological capability

Show sponsors:
Sproos <== 10% off all Sproos products & fr…
Organifi <== 20% off all Organifi products
Pique Tea <== 15% off all Pique Tea products &a…
Related links:
Tap here to go to our webiste to download the work…
Dr. Joseph Mercola - KetoFast (book)
Dr. Mercola's website
Follow Dr. Mercola on Instagram, Twitter, and YouTube
Dr. Joseph Mercola - KetoFast Cookbook (book)
Dr. Joseph Mercola - Fat For Fuel (book)
Dr. Joseph Mercola (books)
Dr. Mercola Interviews Dr. Thomas Seyfried (YouTub…
Dr. Mercola Interviews Brian Richards - What You N…
Dr. Mercola and Dr. Hamblin Interview About Photob…
Dr. Mercola - Sleep Support with Melatonin Spray
Listen to Dr. Joseph Mercola previously on TUHP (e…
Dr. Kenneth Cooper - Aerobics (book)
Satchidananda Panda - Salk Institue
Glycine powder
Valter Longo - The Longevity Diet (book)
Planet Earth (Netflix)
Dr. Lawrence Wilson - Sauna Therapy for Detoxifica…
Lakanto monkfruit sweeteners
Oura Ring
Keto-Mojo 50 Blood Test Strips
Iris (save 10% by using our link)
TrueDark - Bluelight Blocking Glasses
Related episodes:
338: Dr. Joseph Mercola – EMF*D, The Issues With 5…
280: Dr. Josh Axe – Keto Diet • Treating Cancer Wi…
273: Dr. David Perlmutter – Grain Brain • Choleste…
255: Dr. Dale Bredesen – The End Of Alzheimer’s • …
244: Dr. Will Cole – Plant-Based Keto Diet • Women…
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