The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community.

Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0).

Master these 6 pillars and you'll have a solid foundation for your healthy routine.

In this episode, we discuss:

• Harvesting your own spring water
• You should definitely invest in a shower filter
• Coffee and tea can lead to dehydration
• Over consuming water while you eat is bad for your digestion
• A starting point for how much water you should drink in a day
• Just eat real food - JERF
• We're fans of high quality fat
• Experimenting with new leafy greens
• Processed foods vs. packaged foods
• Fermented foods boost your gut health
• 4 supplements we should all consider
• Wild foods and sea vegetables
• Medicinal mushrooms and health promoting herbs
• Sleep impacts everything
• Improve your sleep by addressing your senses
• The importance of going to bed and waking at the same time each day... even on weekends
• Find an exercise you LOVE and do that
• Move your body throughout the day
• It's possible to overexercise, especially if you're burnt out
• Get specific with your fitness goals
• Meditation made easy
• Slow down AND stop feeling guilty about it
• Clean up your external environment to free up your mind
• Spending quality time with loved ones
• You become like the 5 people you surround yourself with

Related links:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Contact us about Ultimate Health Coaching with Marni

Follow TUHP on Instagram

Join our Facebook Community

Listen to The 6 Pillars of Health (episode #2 - the original)

Mountain Valley Spring Water

Sprite shower filter

Omica Organics shower filter

Santevia shower filter

Santevia counter top water system

Berkey water filters

Find A Spring

Listen to Sean Croxton previously on TUHP (episode #114)

Listen to The Lowdown On Eating High Fat (episode #115)

Marni Wasserman - Fermenting For Dummies (book)

Listen to Sandor Katz previously on TUHP (episode #130)

Michelle Chappus

NutraVege Omega-3 Fatty Acids

Listen to Sam Gladish previously on TUHP (episode #10)

Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)

Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113)

Dragon Herbs Spring Dragon Longevity Tea

Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52)

Shawn Stevenson - Sleep Smarter (book)

Listen to Arianna Huffington previously on TUHP (episode #107)

Listen to Dr. Michael Breus previously on TUHP (episode #116)

Living Libations products

Listen to Nadine Artemis previously on TUHP (episodes #41 & #88)

Natural Vitality Natural Calm (magnesium)

f.lux

Headspace guided meditation app

10% Happier guided mediation app

Buddify guided meditation app

Listen to Dr. Kelly Starrett previously on TUHP (episode #93)

Listen to Jill Miller previously on TUHP (episode #77)

Listen to Katy Bowman previously on TUHP (episode #64)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

7 Minute Workout Challenge app

Listen to Sharon Salzberg previously on TUHP (episode #105)

The Five Minute Journal (book) or The Five Minute Journal app

Listen to UJ Ramdas previously on TUHP (episode #62)

Listen to Katie Dalebout previously on TUHP (episode #98)

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Listen to James Altucher previously on TUHP (episode #131)

Habits app for iOS (*no longer available)

Related episodes:

304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne

223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

222: Focus Friday – More Play

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

193: Focus Friday – Gut Friendly Foods

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