Human beings are creatures of habit. We get used to doing the same things, seeing the same things and believing the same things too. It’s like we run on autopilot. 

What if you could change what you think--and see what else could be possible?

Liz Nicklas and Kate Siano are two colleagues and friends of mine in the coaching space--and they have recently partnered and launched a new venture in True Possibility!

Listen in to our chat--as we talk about the REAL science of mindset--what happens when we allow stress to take over, how we can learn to reprogram our thoughts and how that can change our beliefs.

Check out ‘A look into Possibility’ and give it a listen!  Find our show on our website (www.cufitness.com) and leave us a review!

GUEST LINKS:

www.sparkpossibilitycc.com

Kate on Linked In: Kate Siano | LinkedIn

Liz on LinkedIn:   Liz Nicklas | LinkedIn

 *******************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases.

*******************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

www.cufitness.com

Let us know what you think!  [email protected]

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats