Inflammation can be a tricky ‘slippery slope’ we ride every day.  Its effects can range from how we feel physically changes in energy, our moods, how we function, our daily self care habits–sleep, eating and moving and more.

Deep down, our body recognizes when we feel something that isn’t genuine, or we aren’t being honest with ourselves.

Listen to this episode, as Dr. Kavetha Sun and I have a chat about a practical natural way to heal from the inside out.

We walk through a simple set of exercises and prompts you can use in your daily life to not just manage your stress better but free yourself from its effects.

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