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The Ultimate Journey of Self-Care

Alison Katschkowsky

The Ultimate Journey of Self-Care

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A weekly Education, Health, Fitness and Nutrition podcast
 1 person rated this podcast
The Ultimate Journey of Self-Care

Alison Katschkowsky

The Ultimate Journey of Self-Care

Claimed
Episodes
The Ultimate Journey of Self-Care

Alison Katschkowsky

The Ultimate Journey of Self-Care

Claimed
A weekly Education, Health, Fitness and Nutrition podcast
 1 person rated this podcast
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Episodes of The Ultimate Journey of Self-Care

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In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Hilfer, an intuitive soul healer, author, and speaker.Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live
On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse.Faith shared her personal journey of esc
Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship.Listen in as we discuss setting intentional goals, adop
My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship.Phoebe discusses common mindset blocks entrepreneurs face and the significance of addr
In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment.She shares
On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women.We discuss why women find talking about money taboo, the importance of women taking control of their finances, a
In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves.Rori introduces the concept of the "modern siren" and emphasizes the import
In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love.Ali shared her personal jour
In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food.She shares her personal journey of overcoming a severe spinal injury
In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptio
In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives.Christopher emp
In this episode, I speak with therapist Alissa Pease about creating conscious wealth. We discuss challenging our beliefs about money, the role of energy in attracting financial outcomes, and the importance of self-management.Alissa emphasized u
In this episode, my guest is Matt Archer, D.C., a non-traditional chiropractor who took a skeptical approach to applied kinesiology and has created a breakthrough in muscle testing.We dive into some key issues that Matt has identified through m
In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose.We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcomin
HIGHLIGHTS:08:43 Importance of Small, Active Habits10:02 Starting the Day with Gratitude and Gentle Exercise13:20 Challenging Yourself to Be Active Every Day19:41 Creating a High-Performance Living Environment21:54 How to Win in the Present Mom
As business owners, we pride ourselves on being ‘busy’.It’s the ‘I should’ mentality which includes being tired, under resourced and can take the energy and joy out of what we do.Meghan French Dunbar is an entrepreneur, author and consultant wh
Do you think about what others will say you did to make your world better?Do you wonder about the traits you have that can been seen as road blocks by others?What if you could create intuitive wisdom within yourself to create the path you truly
Addictions are relationships with something and they often are not ones that serve us.Developing an addictive relationship with something can signal to us that we aren’t enough on our own, or we must have it in our life to function.Sandra Elia-
People believe that once they are a certain age, that some goals and ideas are just not possible. But Age truly can be just a number according to my guest in this episode.Mark Barnes is a former teacher and author–and has as system that he uses
How many times have you beat up on yourself for what you ‘should have’ done? Probably more than you are aware of.Truth is we do it often. We are our own worst critic. It’s like the monkeys are running wild in our heads.In this episode, Lou Henw
The practice of hot and cold treatments are both well documented with respect to injury recovery, reducing inflammation and overall better wellness results.The use of dry heat, cold water and relaxation time together is fast catching on as a pe
In this episode I speak with Donna Tashchin, a Life Mastery Coach with over 25 years of experience. Donna shares her personal story of overcoming challenges and labels, and highlights the importance of finding harmony between the spirit, soul,
Emotions are  energetic thread lines that exist in all of us. They come from our thoughts–which come from the interactions we have in our lives. They don’t exist in a vacuum.But many people don’t have any idea how to define them, work with them
Finishing races is more than just a good time, or having the right training plan. It’s about all the little things you put in place to make it all work.Mark Jackson is an entrepreneur, real estate investor and Ironman Triathlete and has a philo
People are motivated differently. Some by achieving success and others by praise and accomplishment.Our culture leads us to believe that being busy is a good thing and will lead to a life of success and contentment. That same lifestyle fosters
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