So what does it mean to FEEL BETTER? (part 2 of a 4 part series)

Do you workout to feel better? This is probably the MAIN motivator for many. We feel better when we are active due to what is actually happening in our bodies. Whether your reason is to manage stress better, give yourself an outlet to release tension, or to clear your mind--our bodies have processes that help us manage our energy supply better, and literally change our brain chemistry.  Listen in to this episode as I break down three main areas in which the body changes how it works to help us FEEL better.  

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