Tiffany Louise, LCSW, is a professional coach specializing in cognitive and behavioral change. She provides transformative coaching to individuals and groups and is a sought-after speaker for corporations and media outlets. She is the author of This Year I Will…: A 52- Week Guided Journal to Achieve Your Goals. 

Tiffany builds her coaching practice on a 17-year career as a clinician in the addiction and mental health field working in some of the leading treatment centers in the country. She is a contributor to various publications including SHAPE, Women’s Health, The Huffington Post, and Fox News.

In this episode of The Uncensored Empath:

• Giving and receiving: how to have a healthy emotional bank account
• Letting go of people-pleasing tendencies and perceived control
• How to navigate when you’re triggered
• Codependency as an addiction and finding healthy coping mechanisms
• The relationship between the codependent empath and the narcissist

This show is supported by:

• Let’s Get Checked | Visit trylgc.com/empath and use code EMPATH for 20% off.

Resources:

• www.tiffanylouise.com 
• Book: This Year I Will…: A 52- Week Guided Journal to Achieve Your Goals
• Recommended Book: Codependent No More
• Be sure to listen and subscribe to Wellness Realness with Christina Rice!

This show is produced by Soulfire Productions