One of the best feelings in the world is losing your attachment to yourself.
So much of our time is spent in self-focused ways. What happens if I do this? Or that? Doubt. Fear. Self-judgement. The judgement of others against ourselves. Planning. Scheming. It’s a whole lot of I, I, and I. You get the point.
Yet there’s a paradox: all of this self-focus is not very good for ourselves. Studies show that self-absorption is associated with clinical depression, personality disorders, and anxiety.

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