031 - Science behind the scenes with Jonathan Mederos
Released Wednesday, 16th January 2019
Good episode? Give it some love!
031 - Science behind the scenes with Jonathan Mederos
031 - Science behind the scenes with Jonathan Mederos
Wednesday, 16th January 2019
Good episode? Give it some love!
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Jonathan Mederos is the online coach for Steadfast Running. On this weeks episode David and Danny pick Jonathan's brain on the science behind coaching as well as the art of coaching. They cover topics like periodization of training, excess anaerobic training, and improvements that can be made to coaching.
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The Underground Running Project
The Underground Running Project welcomes runners of all ages and skill levels. In this show David Suarez and Danny Areces, speak about their experiences as runners and try to share some of their knowledge about how they started from nothing and made their way through the ranks. You'll hear from guests who have had a huge impact on the running community and those who are on their way.Join Podchaser to...
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