The Underground Running Project

A weekly Sports, Recreation and Education podcast
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Episodes of The Underground Running Project

David and Danny are back with a podcast episode explaining how they've dealt with COVID-19 in terms of their own training and their coaching. They discuss training during quarantine, what they're up to now and how they plan to move forward. 
David and Danny discuss their quarantine situations, cancelling of seasons, coaching through zoom, and more. 
Back with a bang. David conducts a solo interview while Danny races an indoor 5,000m. We welcomed David Marley Perry onto the podcast. David is an entrepreneur who ran at the University of Portland who's always had a creative side. He took the
On this week's episode of The Underground Running Project, the guys are back from a long break. They explain why they were away from the podcast game for a while and break down a couple topics on running. Danny and David discuss how to handle w
The URP guys are back with another episode! Joined by their friends on a late night we open up the floor to discussion and enjoy a fun conversation catching up with what the guys have been doing over the past 2 months. They talk about their tri
On this week's episode of The Underground Running Project the guys had the pleasure of chatting with Jeff Thies another member of the Tinman Elite. Jeff talks to us about what attracted him to the special team they were building in Boulder as w
On this week's episode of the podcast, the guys are joined by special guest Kyle Medina, professional runner for Tinman Elite. Kyle becomes Tinman #3 on the podcast and tells us his individual story of how he started off as a skater boy to bein
Would you get up, would you walk off, would you throw a fit, would you give up? These were the thoughts that went through Jeff's mind at the 2016 Olympic Games in Rio. Jeff made the hard decision and it fueled him and his country to a bright fu
On this latest episode of The Underground Running Project, the guys interview Chris Lee. Chris is a strength training coach who works with many endurance athletes including the pro running team, Tinman Elite. His vast knowledge is heard in this
Most professional runners have a lot of free time on their hands. That's not the case for Reed Fischer of Tinman Elite. Reed has been able to find the perfect balance in life with running, while working a full time job and being a full time boy
On this week's episode of The Underground Running Project, Danny and David interview founder and CEO of Sweat Elite, Matt Inglis Fox. Matt is someone who took the leap of faith for his business by going on several trips to Kenya and Ethiopia wi
So far on the podcast we've had plenty of guests and some world class athletes and coaches. But, we've yet to have an olympian on the podcast, that is until now. Thankfully for the guys, Coach Ronald Forbes the Volunteer Assistant Coach at FIU,
On this week's episode of The Underground Running Project, David and Danny answer a listeners email asking about advice for coaches getting started. Kind of a lot to ask for from 2 rookies to coaching, but they give it their best shot. They tal
Many people don't get to see what really goes on in a professional runner's life. We see the medals, the wins, and the fast times, but what is it that these elite athletes are actually doing to prepare themselves for the big races. Justin Britt
The guys break down what's to come this week and in the coming weeks for the podcast after some technical difficulties. 
When people talk about legacy's you think of the greatest teams who were consistently going above and beyond. The Pep Guardiola era Barcelona, The Zidane Era Real Madrid, the current Golden State warriors, and Bill Belichick's Patriots. You cou
Jonathan Mederos is the online coach for Steadfast Running. On this weeks episode David and Danny pick Jonathan's brain on the science behind coaching as well as the art of coaching. They cover topics like periodization of training, excess anae
David Ribich was a 4:10 1500m and 2:04 800m runner in High School. The thought of going pro was always in the back of his head, but he knew he had to put in a tremendous amount of work to get to that level. With the help of tremendous coaching
Join the guys on their first attempt at a Questions & Answers session. They discuss weight training, staying motivated, and 100m times. 
Join the guys for the last episode of the year as they discuss their level 1 coaching certification, indoor track, and other topics. Make sure to subscribe! 
On this week's episode of The Underground Running Project, we were lucky enough to have American distance prodigy Drew Hunter as a guest on the podcast. Drew was the 3rd high schooler to ever go sub 4 in the mile and is now known as the ballsy
On this week's episode of The Underground Running Project, David and Danny have middle school coach, Frank Ramos on the podcast. Coach Ramos was Danny's middle school coach and has been coaching for 50 years now. He's seen the sport grow and he
On this week's episode of The Underground Running Project, David and Danny go over the essentials that runners can look out for this holiday season. From watches, to gear, to recovery tools. They go over some useful things that should be on you
On this week's episode of The Underground Running Project, David and Danny have the privilege of interviewing the NCAA 10,000m champion, Ben Flanagan. Ben is graduate from the University of Michigan who had a standout underdog victory in last y
On this weeks episode of The Underground Running Project, David and Danny go over their cross country season, what they're looking forward to for the upcoming track season, and they look dices the upcoming Florida State championship meet
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