David and Danny are back with a podcast episode explaining how they've dealt with COVID-19 in terms of their own training and their coaching. They discuss training during quarantine, what they're up to now and how they plan to move forward.

046 - The UnderQuarantine Running Project

May 1st, 2020 16m 59s

David and Danny discuss their quarantine situations, cancelling of seasons, coaching through zoom, and more.

045 - Expressing yourself through multiple outlets with David Marley Perry

Feb 3rd, 2020 44m 37s

Back with a bang. David conducts a solo interview while Danny races an indoor 5,000m. We welcomed David Marley Perry onto the podcast. David is an entrepreneur who ran at the University of Portland who's always had a creative side. He took the

044 - Burnout, Periodization, and Buying into training

Nov 13th, 2019 39m 14s

On this week's episode of The Underground Running Project, the guys are back from a long break. They explain why they were away from the podcast game for a while and break down a couple topics on running. Danny and David discuss how to handle w

043 - Knights of the round table

Sep 2nd, 2019 27m 52s

The URP guys are back with another episode! Joined by their friends on a late night we open up the floor to discussion and enjoy a fun conversation catching up with what the guys have been doing over the past 2 months. They talk about their tri

042 - From Pilot to Tinman with Jeff Thies

Jun 27th, 2019 33m 4s

On this week's episode of The Underground Running Project the guys had the pleasure of chatting with Jeff Thies another member of the Tinman Elite. Jeff talks to us about what attracted him to the special team they were building in Boulder as w

041 - Linking up with the Tinman with Kyle Medina

Jun 7th, 2019 46m 48s

On this week's episode of the podcast, the guys are joined by special guest Kyle Medina, professional runner for Tinman Elite. Kyle becomes Tinman #3 on the podcast and tells us his individual story of how he started off as a skater boy to bein

040 - Getting the hell back up and moving forward with Jeffrey Julmis

May 23rd, 2019 46m 2s

Would you get up, would you walk off, would you throw a fit, would you give up? These were the thoughts that went through Jeff's mind at the 2016 Olympic Games in Rio. Jeff made the hard decision and it fueled him and his country to a bright fu

039 - Training the mind before the body with Chris Lee

May 7th, 2019 41m 4s

On this latest episode of The Underground Running Project, the guys interview Chris Lee. Chris is a strength training coach who works with many endurance athletes including the pro running team, Tinman Elite. His vast knowledge is heard in this

038 - Keeping the ball rolling with Reed Fischer

Apr 15th, 2019 59m 27s

Most professional runners have a lot of free time on their hands. That's not the case for Reed Fischer of Tinman Elite. Reed has been able to find the perfect balance in life with running, while working a full time job and being a full time boy

037 - Where business and running meet with Matt Inglis Fox

Apr 2nd, 2019 1h 1m

On this week's episode of The Underground Running Project, Danny and David interview founder and CEO of Sweat Elite, Matt Inglis Fox. Matt is someone who took the leap of faith for his business by going on several trips to Kenya and Ethiopia wi

036 - Life changing moments with Ronald Forbes

Mar 5th, 2019 1h 22m

So far on the podcast we've had plenty of guests and some world class athletes and coaches. But, we've yet to have an olympian on the podcast, that is until now. Thankfully for the guys, Coach Ronald Forbes the Volunteer Assistant Coach at FIU,

035 - Coaching advice from some rookies

Feb 22nd, 2019 24m 17s

On this week's episode of The Underground Running Project, David and Danny answer a listeners email asking about advice for coaches getting started. Kind of a lot to ask for from 2 rookies to coaching, but they give it their best shot. They tal

034 - Behind the scenes with Justin Britton

Feb 7th, 2019 1h

Many people don't get to see what really goes on in a professional runner's life. We see the medals, the wins, and the fast times, but what is it that these elite athletes are actually doing to prepare themselves for the big races. Justin Britt

033 - Short Explanation for the week

Feb 5th, 2019 2m 53s

The guys break down what's to come this week and in the coming weeks for the podcast after some technical difficulties.

032 - Leaving behind a legacy with Matthew Baxter

Jan 22nd, 2019 51m 3s

When people talk about legacy's you think of the greatest teams who were consistently going above and beyond. The Pep Guardiola era Barcelona, The Zidane Era Real Madrid, the current Golden State warriors, and Bill Belichick's Patriots. You cou

031 - Science behind the scenes with Jonathan Mederos

Jan 16th, 2019 58m 29s

Jonathan Mederos is the online coach for Steadfast Running. On this weeks episode David and Danny pick Jonathan's brain on the science behind coaching as well as the art of coaching. They cover topics like periodization of training, excess anae

030 - Humble Beginnings with David Ribich

Jan 8th, 2019 43m 39s

David Ribich was a 4:10 1500m and 2:04 800m runner in High School. The thought of going pro was always in the back of his head, but he knew he had to put in a tremendous amount of work to get to that level. With the help of tremendous coaching

029 - Q&A Attempt #1

Jan 1st, 2019 16m 29s

Join the guys on their first attempt at a Questions & Answers session. They discuss weight training, staying motivated, and 100m times.

028 - Last podcast of 2018

Dec 18th, 2018 16m 29s

Join the guys for the last episode of the year as they discuss their level 1 coaching certification, indoor track, and other topics. Make sure to subscribe!

027 - Warrior Mentality with Drew Hunter

Dec 11th, 2018 42m 26s

On this week's episode of The Underground Running Project, we were lucky enough to have American distance prodigy Drew Hunter as a guest on the podcast. Drew was the 3rd high schooler to ever go sub 4 in the mile and is now known as the ballsy

026 - Impact on kids lives with Coach Frank Ramos

Dec 4th, 2018 44m 28s

On this week's episode of The Underground Running Project, David and Danny have middle school coach, Frank Ramos on the podcast. Coach Ramos was Danny's middle school coach and has been coaching for 50 years now. He's seen the sport grow and he

025 - The Runner's Christmas List

Nov 27th, 2018 28m 4s

On this week's episode of The Underground Running Project, David and Danny go over the essentials that runners can look out for this holiday season. From watches, to gear, to recovery tools. They go over some useful things that should be on you

024 - Family, Victory, Mustaches, and more with Ben Flanagan

Nov 13th, 2018 53m 13s

On this week's episode of The Underground Running Project, David and Danny have the privilege of interviewing the NCAA 10,000m champion, Ben Flanagan. Ben is graduate from the University of Michigan who had a standout underdog victory in last y

023 - Cross country season is over, Track season is here, Florida State Championship talk

Nov 6th, 2018 16m 28s

On this weeks episode of The Underground Running Project, David and Danny go over their cross country season, what they're looking forward to for the upcoming track season, and they look dices the upcoming Florida State championship meet