Athletes are so hang-up about their physique nowadays. Everyone, not only professional athletes are hitting the gym to build their bodies. Protein diets, muscle building, hardcore training, and spending hours in the gym has become a trend. And

Bridezillas, Wedding Dresses & Fashion Design

Sep 16th, 2019 1h 16m

Weddings can be the most stressful time in a person’s life, whether they’re in the bridal party or dealing with the drama from the sidelines -- but no one knows wedding chaos quite like someone in the industry. In this episode, Celeste and Laur

STOP Perpetual Dieting

Sep 9th, 2019 57m 59s

There’s a dark side to bodybuilding that no one seems to be talking about. Perpetual dieting, back-to-back competitions, and the constant drive to stay lean are all creating lifetime issues -- physically and mentally. Today Laurin and Celeste a

Guys Vs Girls; Relationships, Business and MORE

Sep 2nd, 2019 1h 48m

Would you rather hear Celeste and Laurin joined by strength training coach and fireman Ryan Conley or fitness and business coach Grant Dziak? Luckily, you don’t have to choose one, because in today’s show, both of them step up to the mic. Lauri

Evolving Your Brand, Celestial Bodiez Evolves

Aug 27th, 2019 1h 3m

If you’re a brand owner, entrepreneur, or leggings-lover, this one's for you. Celestial Bodiez, Celeste’s apparel company and the home of the OG booty scrunch leggings, is going through a huge transformation. CB Collective is launching on Black

Keto, Vegan, IF, and Paleo Diets

Jul 29th, 2019 56m 2s

When new fad diets are being promoted every week, it’s hard to cut through the B.S. and know which, if any, of these popular options you should try. In this episode, Laurin and Celeste dig into some of the popular diets and strategies people ar

Stress Management; How to Deal

Jul 22nd, 2019 50m 9s

One of the most important aspects of living a healthy and fulfilled life is the ability to manage your stress. But how do you make that a priority when life keeps coming at you? Today Celeste and Laurin bring you simple tips you can use to mana

The Everything Q&A

Jul 16th, 2019 1h 34m

What goes into living the Unglamorous Life? In this special Q&A episode, Celeste and Laurin answer your pressing questions, form their favorite supplements to their hair-care routines. They dig into practical advice like what to do if you want

Instagram vs. Reality

Jun 10th, 2019 1h 3m

In this episode, Laurin and Celeste address a handful of social media pet peeves. Whether it’s workout snippets, click-bait, or self-representation, we all have had negative experiences with social media. Hear what they have to say about the im

The Breast Aug Pod (Your Guide to Breast Augmentation!) Part 2

Jun 3rd, 2019 49m 38s

In this episode, Laurin and Celeste discuss the signs and symptoms of Breast Implant Illness and what you should know if you are considering implants or removal of your implants. They also speak to the importance of knowledgeable practitioners,

The Breast Aug Pod (Your Guide to Breast Augmentation!)

May 27th, 2019 52m 58s

In this episode, Laurin and Celeste break down what to expect from a breast augmentation procedure. They will help you consider your options and offer advice on the pre-surgery and recovery processes. Listen in and discover how you can enhance

Your Guide to the Perfect All-Day Makeup (Our Favorite Makeup Products!)

Apr 29th, 2019 40m 51s

Make any ordinary day beautiful with your makeup. Laurin and Celeste give you their favorite makeup products for everyday perfection. You don’t have to break the bank to get the look you want. Listen to this episode to discover the best product

Setting Boundaries with Your Value, Commitments, and Attention

Apr 22nd, 2019 37m 54s

How much is an hour of your time really worth? In the post-social media world of distraction, opportunity, and the sweet seduction of instant gratification, it can be hard to set boundaries. We can say yes to more but are less committed. In tod

Laurin and Ryan Set Up the Ultimate Home Gym

Apr 15th, 2019 48m 37s

Maintain diligence and motivation with your very own garage gym! If you want to save time by avoiding your commute to the gym each day, then you need a gym in your home or garage! Ryan Conley did exactly that. And today, you get an insider’s lo

The Ultimate Skin Care & Beauty Products For Lasting Radiance

Apr 8th, 2019 45m 47s

What’s our favorite skin care and beauty product? Find out in today’s episode! (It can do almost anything!) Listen as for a full rundown of all the best beauty products out there to take care of your skin and make you look beautiful. Celeste an

How To Build A Valuable Business Instead of a Scam

Apr 1st, 2019 47m 26s

You want your business to be bigger, better, and faster. You want the heavy cash, 1M followers, and fancy cars. But here’s the big question: Does your brand have integrity behind it? If not, you might be setting yourself up for failure. But don

Habits for Excellence

Mar 25th, 2019 41m 43s

You don’t need to overhaul your lifestyle all at once to see dramatic transformations in your productivity, happiness, and health. Small changes can have a big impact. In this episode, Laurin and Celeste talk about the little things that can st

Understand Myself; A Memoir (Not Really)

Feb 11th, 2019 44m 20s

Laurin and Celeste show their nerdy side again in this episode. To unpack more of the UNglamorous Life, they look at the Big Five Personality Test given through Understand Myself. Hear how Laurin and Celeste react to their scores and discuss wh

Lessons Learned

Feb 4th, 2019 42m 54s

2018 had been a transformative year for Celeste and Laurin. In this episode, they talk about the lessons they learned this 2018. They also talk about their old and new relationships and how those relationships changed their lives and businesses

Interview with Jason Phillips

Dec 17th, 2018 58m 33s

On today's episode, Celeste and Laurin meet up with Jason Phillips, founder of iN3 Nutrition and the ALLiN Mastermind. As you may know, Laurin and Celeste have shared how they hate sleazy masterminds where people rob you of your money. They rec

Sleep! Tons of Things to Know About Your Sleep

Dec 10th, 2018 48m 35s

Sleep. We all love it but it’s so hard to get it. Join Celeste, Laurin, and returning guest Ryan Conley as they discuss the power of sleep. Listen in to hear how your phone and computer are destroying your sleep patterns and what you can do to

Q&A: We Answer the Most Asked Questions. Plus Things That Gives Us a Lady Boner.

Dec 3rd, 2018 1h 1m

Celeste and Laurin get asked a lot of questions on their social media, email, and even snail mail. Today they sit down and answer a few of the most common questions they get on a daily basis. But before they get started in answering those ques

Avoiding the Treachery of Holiday Weight Gain: A How-To Guide

Nov 19th, 2018 30m 15s

Celeste and Laurin share with us the challenges of not overeating during the holiday season. They give us some general rules, tips, and tricks on how to watch your weight during the busiest holidays of the year. “Set your environment up for

Post-Competition Transition. "What Am I Even Doing???"

Nov 12th, 2018 38m 5s

Celeste and Laurin sit down and catch up after Laurin has spent 37 weeks prepping and doing competitions. Before sitting down for their chat, they decided to go for a walk and did a little grounding. During the show, Laurin talks about her pla

Expanding LoCo Fit with Laurin's New Protege, Gillian SanFilippo

Nov 5th, 2018 38m 52s

Laurin finally did it! She started to expand her business and hired a new LoCo Fit trainer. There are challenges and struggles that Laurin faced and she shared how she did it on today’s episode. Celeste and Laurin also talk with Gillian SanFili