In this episode I talk about how to harness your genes to live a longer life and how your genes don't determine your fate unless you choose to live an unhealthy life.

I talk about how by using lifestyle changes like nutrition, exercise, and stress management can drastically affect the way your genes will work. 

We talk about the most researched genes and how each gene has its own symptoms and complications based off its genetic variability.

I talk about the foods, minerals, supplements and lifestyle modification you need to clean up your dysfunctional genes.

I talk about the biochemical and physiological pathways that occur when genes are either working in your favor or against your favor

This is an episode that is super science heavy so you'll either want to pay attention the first time around or replay it a couple times and take notes!

Resources from the episode:

Dr. Ben Lynch - Dirty Genes https://amzn.to/2DxZrIA

Genetics:

https://www.23andme.com/

http://go.strategene.org/genetic-analysis

https://www.dnafit.com/us/

Pure Encapsulations Digestive Enzymes:

https://www.pureencapsulations.com/digestive-enzymes-ultra.html

Dr. TJ Woodham:

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