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The Unrooted Mama Podcast

A weekly Society, Culture and Kids podcast
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Episodes of The Unrooted Mama Podcast

Throughout adulthood- especially motherhood- it's so easy to lose sight of what brings you joy. Of course your kids bring you joy, and the Blippi songs that get stuck in you head, and Friday night pizza night. But what about those books you use
Reflecting on 2021 and all we endured is crazy. If you're like me and burnt out from creating expectations for yourself every year, this episode is for you. I reflect on 2021 and the lessons I learned, and then talk about how I'm taking a reali
Trying to think of last minute holiday gifts? Look no further. In this episode, I talk about what "green gifting" is, and give you 6 easy ideas on gifts that have lower waste and environmental impact than traditional gifts. I also give ideas on
I am an AVID thrift shopper. It's my favorite thing ever, if we're being honest. But, while I buy almost everything secondhand... there are some things that I would think twice before buying used. In this episode, I talk about 10 things that I
This episode has an amazing guest- Ariel Green from The Sustainable Brown Girl Podcast! We're talking intersectional environmentalism, climate justice, and so much more good stuff about sustainability and how climate change impacts BIPOC. Check
Wrapping up the rest of the cop26 climate conference. Read More at:https://ukcop26.org/wp-content/uploads/2021/11/COP26-Negotiations-Explained.pdf
The 26th Conference of the Parties is a highly anticipated climate summit where world leaders, representatives, and citizens are gathering to reach agreements on how to tackle climate change. Tune into this episode to get a recap of week 1.http
You are loved, you are important, you are doing amazing <3 Help for PPD:https://www.postpartum.net/get-help/help-for-moms/Call / Text 1-800-944-4773
Social media is a great tool- it can teach you, connect you, and inspire you… but, it can be just as draining as it is inspiring. Listen to hear about the importance of being intentional with who you allow in your mental space, and ways to prot
Double, double toil, and trouble: what's both scary fun and scary wasteful? The one time a year we buy cheap costumes, hand out huge amounts of individually plastic wrapped candies, decorate with super cute (but often not durable) decor- only t
Going through a little bit of a tough time in motherhood? Whether you're overwhelmed, stressed, or just stretched way too thin lately- don't worry, we've all been there. In this episode, I share some of the things that have helped me the most w
Ever wonder how electricity ties into our overall environmental impact?? In this episode, I'll tell you how- AND how you can save money while lowering that impact by being mindful about electricity use.Mentioned in this ep: Carbon Footprint Cal
Trying to lower your waste and live more sustainably? Here's 5 things you can give a new life to instead of tossing in the trash. Lower your waste, repurpose an item, AND save money by using something you already have instead of buying new?? Tr
Thoughts are powerful. What we think about not only dictates the world around us, but how we see and react to things, and how we treat other people. In this episode, I talk about the 3 steps that help me stay in control of my thoughts, and how
At this point, it's pretty clear that natural disasters have been increasing. Globally, headlines of raging wildfires and crazed hurricanes are appearing everywhere. But, did you know that there is a direct link between these extreme natural di
Have a case of eco-anxiety brought on by recent news articles about climate change? You're not alone. Listen to hear 5 tips to help reduce that feeling of existential dread you get by thinking about global warming.Also mentioned in this episode
Are you someone who's thought about thrift shopping, or is intrigued by the idea... but also a little intimidated? Maybe you've walked into one, got overwhelmed, and then walked out empty-handed, admitting defeat. If you are curious about thrif
Let's talk about the huge elephant in the room: the 6th IPCC report and all the things it's showing us about climate change. Not only that but also, what can we do as individuals to help avoid this climate disaster that seems imminent without h
If you're trying to live more eco-friendly, chances are you've been told that you need to buy so many different sustainable swaps in order to make a difference or live lower waste at all. In this episode, I'm gonna talk about why that's not nec
Phone notifications. Something that almost all of us deal with daily, constantly- whether it's messages, social media, or random apps on our phone. It's so normal and not a big deal.... or is it? Listen to hear about how your phone notification
In this episode, I talk about the key to success with eco-friendly living. One thing that can make it so much easier for you and your family to live low-waste / eco-friendly! This is something that helps you stay accountable, on track, and at b
One mama,  three babies, three vastly different birth stories.
I'm sure by now you've heard the term "greenwashing"... but what does it mean? Listen to hear what greenwashing is, how companies use it, and what we can do to not fall trap to common greenwashing techniques. 
Have you ever wondered what you can do to teach your kids about the environment and sustainability, and all in all just instill a love of nature in them? The good news is, it's easier than you may think. In this episode, I talk about some ways
Self care: we see it everywhere nowadays. From body scrubs to face masks, retail therapy to meditation- there are so many different forms of self care out there to help you feel rejuvenated and recharged from the stressors of daily life. But, s
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