Vulnerability. Shame. Courage. In this episode, Matthew Price talks with Matthew Adams about vulnerability and the importance as it relates human connection and relationship building. We talk about challenges in Matthe
Shyness. Fulfilment. Retirement. In this episode, Preston Kanak and Diane Kanak discuss how shyness impacted the trajectory of her career and how she was able to overcome the shyness and not let it hold her back. They t
Friendships. Social Media. Relationships. Connecting. In this episode, Matthew Price talks with David Schonberg about the importance of social structures as it relates to personal and professional development. They talk
Fatherhood. Life Transitions. New Horizons. Diaper Time. In this episode, we take a look at what it means to be a father and Preston offers his early anticipations, worries and most importantly, excitement for what’s t
Depression. Postpartum. Nutrition. Mindfulness. Meditation. In this episode, Matthew Price talks with Audrey Price about the initial forays into postpartum depression. How it manifests itself and what it does to the min
Anxiety. Depression. Being Present. In this episode, we talk about the challenges and struggles we go through when dealing with Anxiety. It is a conversation very close to both Matthew and I as it is an on-going challe
Insecurities. Loneliness. Family Dynamics. In this episode, Matthew Price talks with Tony Gapastione about his early life and the challenges he faced. He discusses how he was able to overcome insecurity and loneliness.
Trauma. Self Discovery. Balance. In this episode, Preston Kanak talks with Kristina Frost about a traumatic event that changed the trajectory of her life. Instead of letting it get her down, they talk about how she was
Format. Process. Foundations. Today is a special episode outside of the typical format. Matthew Price and I take a step back and look at the form and function of the podcast. We dig into the why behind it and what we ho
Anger. Depression. Mind and body connection. In this episode, Matthew Price talks with Matthew Adams about his early challenges overcoming depression with the help of a tremendous support structure. They talk about how
Career shifts. Battles with your inner critic. Creative barriers. In this episode, Preston Kanak talks with Mark Daws about the challenges and struggles Mark went through when shifting priorities in his life. We focus o